…so I do it at home
30 Min Dumbbell Cardio Workout - Giant Sets is Day 5 in Caroline Girvan‘s Fuel Series. Another tough and intense workout. That is clearly what the Fuel Series is all about. Getting your heart rate elevated while also giving you excellent and intense strength work. Caroline works your entire body while also getting your heart rate elevated. … Continue reading FUEL Series 30 Min DUMBBELL CARDIO Workout – Giant Sets | Day 5
30 Min Quad Focused Leg Workout is Day 6 in Caroline Girvan‘s Fuel Series. Another excellent lower body workout in the Fuel series. This one wasn't as brutal as some of the Fuel workouts I have done recently, but Caroline definitely burned out my quads. Though there is some dumbbell work this workout is primarily body weight … Continue reading FUEL Series 30 Min QUAD FOCUSED Leg Workout | Day 6
30 Min Upper Body Complex Workout is Day 7 in Caroline Girvan‘s Fuel Series. This upper body workout focuses on the shoulders, chest and triceps and man does Caroline burn them out! I was struggling by the end of some of the complexes. Caroline was struggling, too, at times. She even has some encouraging words pop on … Continue reading FUEL Series 30 Min UPPER BODY COMPLEX Workout | Day 7
30 Min Glutes & Hamstrings Supersets Workout is Day 3 in Caroline Girvan‘s Fuel Series. As usual, Caroline burned out my glutes and hamstrings. She really is the master of glute workouts. I had a lot of back up weights set out for this workout but luckily you only do 2 sets of everything and I … Continue reading FUEL Series 30 Min GLUTES & HAMSTRINGS Supersets Workout | Day 3
30 Min Full Body Workout - PHA Training is Day 4 in Caroline Girvan‘s Fuel Series. Another tough workout in this Series, though this one wasn't as brutal as the other two I've done (Day 1 and Day 2). I really like the PHA technique (described below) and it works really well in this workout. I … Continue reading FUEL Series 30 Min Full Body Workout – PHA Training | Day 4
Advanced Trampoline Cardio | Fat Burning Rebounder Workout is a fun rebounder workout from Michelle Briehler. It is all cardio except for a short core section near the end. This workout is built in blocks and each block is set to a song. Michelle teaches a routine of 2-4 exercises during each song. She teaches … Continue reading Advanced Trampoline Cardio | Fat Burning Rebounder Workout
30 Min Giant Leg Day Workout - Dumbbells is Day 1 in Caroline Girvan‘s Fuel Series. OMG. This workout was killer. This is a metabolic cardio + strength workout. The focus is the lower body and Caroline fried mine. By the end of every giant set my lower body was fatiguing but Giant Set 4 was the … Continue reading FUEL Series 30 Min GIANT LEG DAY Workout – Dumbbells | Day 1
30 Min Upper Body Circuits & Cluster Sets Workout is Day 2 in Caroline Girvan's Fuel Series. This is the first workout I have done in Caroline's Fuel Series. I was a little nervous because these workouts not only look really hard but some of them also look like it will be difficult to lift … Continue reading FUEL Series 30 Min UPPER BODY CIRCUITS & Cluster Sets Workout | Day 2
Trampoline Workout | At Home Low Impact Cardio and More | Rebounder is another tough rebounder workout from Michelle Briehler. This one is cardio + strength, with the strength work focusing on the lower body. But you are working your lower body even during the cardio because you are wearing ankle weights. This workout was … Continue reading Trampoline Workout | At Home Low Impact Cardio and More | Rebounder
Booty Bootcamp is an intense lower body strength workout from Heather Robertson. This workout is a lot of fun. Mostly because it keeps changing on you. Heather uses multiple tools to work those glutes thoroughly. She starts with booty band work then you do weighted strength work and the workout ends with glute and hamstring … Continue reading 🍑 Booty Bootcamp