…so I do it at home
15 Minute HIIT Dumbbell Workout at Home is an add on/finisher workout from Caroline Girvan. I used it this morning in combination with Caroline's Disciplined Dumbbell HIIT Workout from her EPIC Heat program. Normally I would use a workout like this as a finisher but I know from experience that Caroline's EPIC Heat workouts usually … Continue reading Dumbbell HIIT Workout at Home | 15 Minutes
8 Minute Glute Workout at Home | Booty Band is a short add on/finisher workout from Caroline Girvan, which is how I used it this morning. Today was my cardio day so after bouncing with Naomi Joy for 45 minutes, I did this little booty band workout before returning to Naomi's workout for the stretch. … Continue reading 8 Minute Glute Workout at Home | Booty Band
Beast Mode Complex Full Body Workout is Day 24 of Caroline Girvan's EPIC Heat program. Wow. The title is appropriate. Caroline was in beast mode when she created this workout. This was a tough workout. Very metabolic. Caroline's complex workouts can be brutal. The 30 second recovery between 3 minute complexes didn't seem like enough … Continue reading BEASTMODE Complex Full Body Workout | EPIC Heat – Day 24
Low Impact No Repeats HIIT Workout (No Equipment) is another excellent cardio + strength workout from Heather Robertson. The strength is all body weight strength and the cardio is all low impact. This is actually the format I like Heather's no repeat workouts the best--body weight workouts. I found this one to be a little … Continue reading Low Impact No Repeats HIIT Workout (No Equipment)
High-Powered HIIT - Superset Full Body Workout is Day 30 in Caroline Girvan's EPIC Heat program. This is a high intensity interval training workout (HIIT). Light dumbbells are used to increase the intensity. All of the exercises are done at a brisk pace, not slow and controlled as they are usually done in Caroline's strength … Continue reading High-Powered HIIT – Superset Full Body Workout | EPIC Heat – Day 30
What a workout! I love Naomi Joy's booty band rebounder workouts. I remember when I did her first one: Rebounding Mini Band // Booty & Thigh Cardio Workout. Oh the burn! It was crippling. But I have returned to it so many times, along with her second booty band workout (Rebounder Mini Band Booty Thigh … Continue reading Naomi Joy Fitness: Trampoline Cardio Workout /Booty Band/ Inner Thigh Finisher
Bring on the Heat No Repeats! Total Body Workout is a total body metabolic strength workout from Heather Robertson. It is a cardio + strength workout, too, but not in the traditional sense (strength exercises or circuits are alternated with cardio exercises or circuits). Though this workout is made up of a lot of compound … Continue reading Bring the Heat NO REPEATS! Total Body Workout
Full Body Yoga Stretch for Post Workout Cool Down & Flexibility is not one of Sara Beth's more gentle yoga practices. I was hoping from the title that it was. But that's okay--it is still an excellent yoga flexibility workout. It is full of deep yoga stretch poses that you hold for a long time. … Continue reading SaraBethYoga: Full Body Yoga Stretch for Post Workout Cool Down & Flexibility
30 Min Glute & Outer Thigh Workout at Home with Band is a painful little lower body mat workout from Caroline Givan. All but 2 of the exercises are performed on the mat and all but 2 of the exercises use the booty band/resistance loop. I used my strongest resistance loop for this workout and … Continue reading 30 Min Glute & Outer Thigh Workout at Home with Band
Full Body Strength Workout // Low Impact + Dumbbells Only is an excellent and intense total body strength workout from Heather Robertson. It is made up of compound exercises rather than isolation exercises (compound exercises work multiple muscle groups) and this affects your weight choices, but I was still working hard. I felt like my … Continue reading Full Body STRENGTH Workout // Low Impact + Dumbbells Only