…so I do it at home
Box Fit is one of Kelly Coffey-Meyer's new workout DVDs. It contains two approximately 30 minute workouts. One cardio boxing and one total body metabolic strength. There are also several longer premixes that combine the two workouts into cardio + strength workouts, including a special premix that is featured along with the two main workouts … Continue reading 30 Minutes to Fitness: Box Fit
#288 Hooked on PHA is another total body metabolic strength workout from Cathe Live using the PHA method. Before I go any further, here is the PHA definition I add to all PHA workouts I review. PHA stands for Peripheral Heart Action. What this means in training terms is you alternate between upper and lower body … Continue reading Cathe Live: Hooked on PHA
#304 Burn Sets: Biceps & Triceps is the 3rd and final workout in Cathe's Burn Sets Live workouts. Between the 3 workouts Cathe hits every major muscle group and she works them thoroughly. The other two workouts are Back, Chest & Shoulders and Express Legs Heavy Weight. I love these workouts. I also love how hard … Continue reading Cathe Live: Burn Sets Biceps & Triceps
#305 Burn Sets: Express Legs Heavy Weight is a Cathe Live lower body strength workout. There are 3 workouts in Cathe's Burn Sets Live workouts--a Back, Chest & Shoulders workout, a Biceps & Triceps workout and this workout. The idea behind all of the Burn Sets Live workouts is lifting heavy. You are only doing each … Continue reading Cathe Live: Burn Sets Express Legs Heavy Weight
I was so excited when Cathe started filming her live Burn Sets workouts. I love her live workouts. I love her pandemic live workouts even more than her regular ones and now she is giving me what I really want--live strength workouts that are really challenging--using heavy dumbbells and doing fewer reps. The rep range … Continue reading Cathe Live: Burn Sets Back, Chest & Shoulders
Muscle Mix Sculpt is Day 20 in AngieFitnessTV's Fit Over 40 fitness program. For being so short, this is a very thorough total body strength workout plus Angie gives you a long wonderful stretch at the end. It is really rather impressive for being only 37 minutes. It is made up of 2 circuits. The … Continue reading AngieFitnessTV: Fit Over 40 Muscle Mix Sculpt
PHA Training Heavy Weight Burn is part of AngieFitnessTV's Triple Treat fitness program. I was very excited about this workout because I love PHA workouts. Before I go any further, here is the PHA definition I add to all PHA workouts I review. PHA stands for Peripheral Heart Action. What this means in training terms … Continue reading AngieFitnessTV: Triple Threat PHA Training Heavy Weight Burn
FitPrime Live contains two workouts. Both of these workouts were filmed live at a FitPrime "fitness vacation" (I think that's what one of the instructors called it). I chose this collection because it is subtitled G-Force 3 and G-Force 4. FitPrime's G-Force workouts are workouts that use a rebounder. G-Force 4 is done by 4 … Continue reading FitPrime Live: G-Force Volume 3 & Volume 4
Leg Day Mega Burn is one of AngieFitnessTV's "premixes." It was taken from one of her live classes--Bootcamp Your Way #11. Because she edited out other parts of the Bootcamp workout, the cuts are abrupt, so you need to have your equipment close by and ready. For example, the warm up ends and it cuts … Continue reading AngieFitnessTV: Leg Day Mega Burn
Resistance Band Upper Body is part of AngieFitnessTV's 15 Minutes to Fit Series. I am really impressed with this workout! Don't misunderstand, I have loved all of Angie's 15 Minute to Fit workouts but for some reason, I never expect a lot out of resistance band workouts. Angie thoroughly worked my upper body in this … Continue reading AngieFitnessTV: Resistance Band Upper Body