…so I do it at home
This is another sprint interval workout from Michelle Briehler based on the recommendations of Stacy T. Sims, PhD. For more info on all of her recommendations see my review of her book Next Level. This workout focuses on her Sprint Interval Training (SIT) recommendations. The intervals in this workout are done for 30 seconds followed … Continue reading Sprint Interval Training for Fat Loss — Best for Women 40+ (backed by Dr. Stacy Sims)
30 Min Gentle Stretch Session is deep stretching session. Unlike most of of Julia's other workouts, this isn't mobility focused and the stretching is not dynamic. You hold each stretch for 50 seconds. A few times you changes sides in the middle of an interval so you only hold the stretch for 25 seconds but … Continue reading Feel Brand New After This 30 Min. Gentle Stretch Session (Back + Legs)
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. It felt great to be lifting dumbbells again! I took a week off due to shoulder pain. My shoulder is better now, but I still took it easy with the weights I lifted. This is a high … Continue reading CGX: Iron Pro Program Day 24: Full Body
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is yet another lower body workout in Caroline's Sunrise Collection of vacation/holiday workouts. There are 10 workouts in this collection and 4 of them are lower body workouts. At some point I do plan to do … Continue reading CGX: Sunrise Collection: Mallorca Edition: Glutes & hamstrings to start the day
20 Minute Mobility Routine for Recovery is is a flowing dynamic flexibility and mobility workout from Michelle Briehler. It reminded me a lot of Julia Reppel's amazing mobility workouts. You do not hold any stretch or mobility pose for more than a few seconds. You will flow between two poses, stretching and going through full … Continue reading New Year Workout Challenge Day 6: 20 Min Mobility Routine for Recovery Power Shred Weeks 1 & 2
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is another tough lower body workout in Caroline's Sunrise Collection of vacation/holiday workouts. It proves that you don't need dumbbells or other resistance to fry your muscles. The only equipment used is a yoga block. Like … Continue reading CGX: Sunrise Collection: Mallorca Edition: Stimulate the Lower Body
15 Min Slow Mobility Flow is another amazing and feel good mobility flow workout from Julia Reppel. Though this is one of her easier workouts, its not really relaxing. It did feel very good, though. You do not hold any pose in this workout. You will flow between two or more poses, so you are … Continue reading DAY4: 15 Min. Slow Mobility Flow to Reset Your Body | OEM+
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. The Sunrise Collection is a very cool series Caroline created. It is 10 workouts you can do while on vacation. Minimal equipment is needed and they are relatively short. I planned to do them when I was … Continue reading CGX: Sunrise Collection: Mallorca Edition: Glutes in the shade
20 Min Rebounder HIIT Cardio is a short but intense rebounder workout from Michelle Briehler. According to my Apple Watch I spent a total of 4 minutes in my peak heart rate zone (Zone 5) and another 8 minutes in Zone 4. Even though it's short, I got some intense cardio. There are no complicated … Continue reading New Year Workout Challenge Day 3: 20 Min Rebounder HIIT Cardio NO REPEATS Power Shred Weeks 1 & 2
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This was an excellent upper body strength workout. Unfortunately my chronic shoulder problems started flaring up yesterday. They are better this morning but because of the pain I was in yesterday I was more conservative with my … Continue reading CGX: Iron Pro Program Day 25: Shoulders, Chest & Triceps