Barefoot Fusion Sculpt is a low impact workout from Jessica Smith's YouTube channel. It isn't a low impact cardio workout--it is a strength workout but it is a circuit workout in which one move flows into the next so your heart rate is elevated. I didn't burn a ton of calories but it worked very … Continue reading JessicaSmithTV: Barefoot Fusion Sculpt Workout
Category: Jessica Smith
Boost Metabolism + Muscle
Boost Metabolism + Muscle is a workout DVD by Jessica Smith that has been on my wishlist for a long time but I couldn't decide to get it until I discovered Jessica's YouTube channel JessicaSmithTV. I have done a lot of her free YouTube workouts and I love them--so I finally bought it. This DVD … Continue reading Boost Metabolism + Muscle
JessicaSmithTV: 20 Minute Fat Burning Cardio Workout
In the intro to this workout Jessica says this workout is part of the "healthy for the holidays challenge" and the idea is "something is always better than nothing." So, even tho this is only 20 minutes of cardio, at least your doing something. Neat little idea. And for 20 minutes, this is another great … Continue reading JessicaSmithTV: 20 Minute Fat Burning Cardio Workout
JessicaSmithTV: 30 Minute H.I.I.T.
Jessica Smith's 30 Minute H.I.I.T. is an excellent workout that I (of course) love, but it's not really a HIIT workout. It is an interval workout and I loved it, but I didn't find it HIIT level intense. I have the day off today (4 day weekend) so I got to do a longer morning … Continue reading JessicaSmithTV: 30 Minute H.I.I.T.
JessicaSmithTV: HIIT Mash Up
HIIT Mash Up is a 61 minute workout from Jessica Smith--and it is free on YouTube. Though this workout is intense and worked me hard, I don't know that it deserves "HIIT" in the title. My heart rate never peaked but it did get my heart rate up into the cardio zone and kept it … Continue reading JessicaSmithTV: HIIT Mash Up
JessicaSmithTV: HIIT Cardio & Core
HIIT Cardio & Core is another awesome workout from Jessica Smith and, like the others, it is free on YouTube! I love her cardio workouts! Like High Intensity Interval Cardio & Abs, this workout alternates cardio/HIIT blasts w/ standing core work. I love both workouts. Jessica shows multiple levels for each cardio blast so you … Continue reading JessicaSmithTV: HIIT Cardio & Core
JessicaSmithTV: Barre Butt, Hip & Thigh Workout
Barre Butt, Hip & Thigh Workout is a free barre workout on YouTube from Jessica Smith. This is the first pure barre workout of Jessica's I've tried. So far I've been doing only her cardio workouts. I have loved her cardio workouts but I didn't love this workout. It was a good workout, don't get … Continue reading JessicaSmithTV: Barre Butt, Hip & Thigh Workout
JessicaSmithTV: Cardio Ball Ballet
Cardio Ball Ballet is similar to Jessica Smith's other free workout Cardio Ball Blast--but different, too. During the workout she said she got requests for more cardio ball workouts and more cardio ballet workouts so she decided to combine them into this workout. I haven't done her cardio ballet workout but I did enjoy Cardio … Continue reading JessicaSmithTV: Cardio Ball Ballet
JessicaSmithTV: Cardio Ball Blast
Cardio Ball Blast is an excellent 30 minute cardio/core workout from Jessica Smith. And it is free on YouTube! This workout ended up being more intense than I expected and I really liked it a lot. Like all of Jessica's workouts that I have done so far, she shows several different levels for each exercise, … Continue reading JessicaSmithTV: Cardio Ball Blast
JessicaSmithTV: Kickboxing Cardio Abs
Kickboxing Cardio Abs is one of the free YouTube workouts by Jessica Smith that was recommended to me and I really enjoyed it. Not the most intense workout I've ever done, but it was a solid, intermediate level workout and it was a lot of fun. I also discovered during this workout that Jessica's French … Continue reading JessicaSmithTV: Kickboxing Cardio Abs