…so I do it at home
15 Min Trampoline Cardio Jump | Best Low Impact Rebounder Workout is a short but intense rebounder workout from Michelle Briehler. This is a straight cardio workout. It's a lot of fun and feels like its over before it begins! It's perfect a perfect add on workout. I used it to warm myself up before … Continue reading 15 MIN Trampoline Cardio Jump | Best Low Impact Rebounder Workout
55 Min Trampoline Intervals Cardio & Strength | Rebounder + Dumbbells | HIIT Training | No Repeats is a cardio + strength workout from Michelle Briehler and it moves non-stop. It is done interval style so you are getting rests but it seems non-stop because Michelle doesn't rest. She almost immediately starts the next move. … Continue reading 55 MIN Trampoline Intervals Cardio & Strength | Rebounder + Dumbbells | HIIT Training | NO REPEAT 💦
10 Min Booty Burn | Mini Band | Beat Driven Fun is a short but tough workout from Michelle Briehler to fry your lower body. I used it as an add on/finisher workout after doing one of Caroline Girvan's brutal glute/hamstring workouts. So my lower body was already very fatigued when I came to this … Continue reading 10 MIN Booty Burn | Mini Band | Beat Driven Fun
Trampoline Cardio + More | Rebounder Workout | Weight Loss Workout is a live workout from Michelle Briehler. There is a lot going on in this rebounder workout. Though it is primarily a cardio workout, you will also get some upper body work, some lower body work and some core work. Now, rebounding itself naturally … Continue reading Trampoline Cardio + More | Rebounder Workout | Weight Loss Workout
20 Min HIIT Rebounder | Intermediate No Repeat is an interval based rebounder workout from Michelle Briehler. This is a cardio workout but Michelle adds light hand weights to increase the intensity. There are 20 exercises. Each exercise is done for 40 seconds followed by a 10 second rest/recovery. There is a timer in the … Continue reading 🔥20 MIN HIIT Rebounder – Trampoline Workout | At Home Fat Burning CARDIO | Intermediate NO REPEAT
20 Min Fat Burning Cardio Trampoline | Intermediate Rebounder Workout is a short but intense rebounder workout from Michelle Briehler. And by her standards, it is intermediate level. Near the end though, the tempo increases and if, like me, you are trying to keep pace with Michelle, your heart rate will definitely spike. I was … Continue reading 20 MIN Fat Burning Cardio Trampoline | Intermediate Rebounder Workout
Rebounder HIIT Cardio + Strength | Trampoline Core + More | Intermediate is an intense cardio + strength rebounder workout from Michelle Briehler. Even though there are strength exercises, I counted this more as a cardio workout than as a strength workout. The strength exercises are all done to a brisk pace so you cannot … Continue reading Rebounder HIIT Cardio + Strength | Trampoline Core + More | Intermediate
30 Min Trampoline | Rebounder Slimming Waist Cardio Workout | No Repeats is a rebounder workout from Michelle Briehler. It is a cardio workout but the moves used in this workout are all moves that engage your core more. Rebounding in itself engages your core, so this workout is kicking the core engagement up with … Continue reading 30 MIN Trampoline | Rebounder Slimming Waist Cardio Workout | Steady State Cardio | NO REPEAT
30 Min Trampoline | Rebounder Cardio Workout | Arm Toning is a fun rebounder workout from Michelle Briehler. This is primarily a cardio workout but the use of light hand weights gives your arms and shoulders some work. There are no complicated exercises, but Michelle still keeps it fun and moving so you are burning … Continue reading 30 MIN Trampoline | Rebounder Cardio Workout | At Home | Arm Toning
Advanced Cardio Rebound Workout | Mini Trampoline HIIT 15 Min is a short and intense cardio workout from Michelle Briehler. Though this is some advanced cardio, it is definitely not Michelle's most advanced rebounder workout. Most of the exercises are not advanced or difficult though she does have a squat jump across the rebounder--that is … Continue reading Advanced Cardio Rebound Workout | Mini Trampoline HIIT 15 MIN