…so I do it at home
Leg Day Workout with Dumbbells is Day 1 in Caroline Girvan's Complex Series. This is another tough, endurance level lower body strength workout. Caroline's complex workouts always are. Because you are working non-stop for 3 minutes, you cannot lift as heavy as you normally would for most of the exercises. The heaviest weight I lifted … Continue reading LEG DAY Workout with Dumbbells | Complex Series – Day 1
Bigger Back & Bicep Workout - Unilateral Training is Day 38 in Caroline Givan's EPIC III program. This is an excellent workout that works your back and biceps hard. Caroline looks like she is dying during the finisher! I don't know that I've ever seen her struggle that much! It was a very tough finisher. … Continue reading BIGGER Back and Bicep Workout – Unilateral Training | EPIC III Day 38
Slow 'N Intense Hamstrings & Glute Workout is Day 23 in Caroline Girvan's EPIC III program. This was a tough one! All of Caroline's glute/hamstring workouts are serious bun burners but this workout left my entire lower body weak. Caroline was struggling in many parts of this workout, too. So many hip thrusts. I felt … Continue reading SLOW ‘N INTENSE Hamstrings & Glute Workout | EPIC III Day 23
No Equipment HIIT Workout is a cardio + strength workout from Heather Robertson that is all body weight. And it gets pretty intense. Especially with that first exercise--the star burpee. Exercise one includes air jacks! I was working hard during this workout but it was doable, too. I didn't feel wasted at the end. I … Continue reading No Equipment HIIT Workout
Total Body Strength Workout // Dumbbells Only is an excellent full body strength workout from Heather Robertson. I love the majority of Heather's workouts, but this is definitely one of her better strength workouts. Heather approaches each exercise in a slow and controlled manner so that you can lift heavier dumbbells than what you are … Continue reading Total Body STRENGTH Workout // Dumbbells Only
This rotation is a combination of workouts from 3 different trainers: Heather Robertson, Caroline Girvan and Naomi Joy. This rotation reflects the way I work out. My rotations are primarily a combination of workouts from these 3 trainers. This rotation was requested for people that own a rebounder and like to mix things up. In … Continue reading 7 Week YouTube Rotation (Caroline Girvan, Heather Robertson, Naomi Joy)
Notorious No Repeat Squat Workout is Day 27 in Caroline Girvan's EPIC III program. This was an excellent lower body strength workout. You are doing every variation of squat that Caroline could think of. Some with dumbbells and some body weight only. Through the majority of the workout Caroline did every rep of most of … Continue reading NOTORIOUS No Repeat Squat Workout – LEG DAY | EPIC III Day 27
This workout was much tougher than I expected it to be! Arms & Abs Workout // Low Impact Strength & Toning is an upper body and core strength workout from Heather Robertson. The exercises are all compound exercises that work both your core and your upper body during the same exercise. Because of this you … Continue reading Arms & Abs Workout // Low Impact Strength & Toning
10 Minute Squat Challenge is fun little lower body finisher workout from Heather Robertson. As the title indicates you get 10 minutes of non-stop squat variations. I used this as a finisher this morning after another tough (and longer) lower body workout (Naomi Joy's Lower Body Workout at Home) and this did a great job … Continue reading 🍑 10 Minute Squat Challenge!
Muscle Building Back and Bicep Workout is Day 26 in Caroline Girvan's EPIC III program. This was a very tough workout. For me at least. This workout contains a staple exercise (#1 & 2 below) which is done a total of 3 times in the course of the workout. I actually prepared for it, too. … Continue reading MUSCLE BUILDING Back and Bicep Workout | EPIC III Day 26