Barre Booty Workout is exactly what it sounds like. It is 14 minutes of barre that focuses on your glutes. This was a great little mini workout that you can use as an add on to finish off another workout or even pair it together with one of Jessica's other short barre workouts to hit … Continue reading JessicaSmithTV: 15 Minute Barre Booty Workout
Category: Bodyweight Training
Quickies
Quickies is another Mindy Mylrea workout I got at her $3.99 sale. This one contains 12 mini workouts that are 4-9 minutes long (but average 6 minutes). You can go to each segment individually or you can do them grouped into workouts: Gliding Disks & Body Weight (37:30 minutes) and Bender Ball & Medicine Ball … Continue reading Quickies
Barlates: Mix and Match HIIT
Mix and Match HIIT is another very cool workout collection from Linda Wooldridge. It is made up of five 10 minute, very intense segments. And it is extremely varied. It has a little of everything I've come to love from Linda's Barlates workouts--cardio, barre, kettlebell work, some barre-kickboxing, body weight strength mat work and it … Continue reading Barlates: Mix and Match HIIT
Gliding Extreme
Just as the title implies this is an extreme workout. It is advanced and it is tough. BTW--I loved it. Excellent, excellent workout from Mindy Mylrea. Gliding Extreme is set outside in a meadow. There is a large round platform set in the grass and Mindy does all of her sliding on this platform. It's just Mindy--no … Continue reading Gliding Extreme
Barlates: Quick Fix Total Body Weight Workout
Total Body Weight Workout is part of Linda Wooldridge's Quick Fix Series. It is free on YouTube but you can also purchase it on her Quick Fix Series DVD w/ 3 other workouts (one has already been reviewed here: Quick Fix Ballet Box). Linda also has this entire series saved into a YouTube Quick Fix … Continue reading Barlates: Quick Fix Total Body Weight Workout
Barlates: 5 Best Exercises Series
Barlates 5 Best Exercise Series is a collection of mini workouts from Linda Wooldridge. Each workout focuses on a single muscle group, contains 5 exercises for that muscle group and each exercise is done for a full minute. You'd be surprised at how quickly 5 exercises can fry a muscle group. I used (and am still … Continue reading Barlates: 5 Best Exercises Series
Barlates: 5 Best Inner Thigh Exercises
***5 Best Inner Thigh Exercises is part of Linda Wooldridge‘s 5 Best Exercise Series. This review will eventually be double posted. It is available for free on YouTube (this review) but it is also part of Linda’s 5 Best Exercise Series DVD which contains 11 mini workouts. I am using the DVD version but I … Continue reading Barlates: 5 Best Inner Thigh Exercises
Barlates: 5 Best Lower Belly Exercises
***5 Best Lower Belly Exercises is part of Linda Wooldridge‘s 5 Best Exercise Series. This review will eventually be double posted. It is available for free on YouTube (this review) but it is also part of Linda’s 5 Best Exercise Series DVD which contains 11 mini workouts. I am using the DVD version but I … Continue reading Barlates: 5 Best Lower Belly Exercises
Barlates: 10 Minute Squat Challenge
Linda Wooldridge's 10 Minute Squat Challenge is a great mini lower body workout that just shows that you do not need anything but your own body weight to completely fry your muscles. It was actually a bit longer than 10 minutes and my legs were screaming! I used this to finish off another workout. I did … Continue reading Barlates: 10 Minute Squat Challenge
Barlates: 5 Best Muffin Top Melter Exercises
***5 Best Muffin Top Melter Exercises is part of Linda Wooldridge‘s 5 Best Exercise Series. This review will eventually be double posted. It is available for free on YouTube (this review) but it is also part of Linda’s 5 Best Exercise Series DVD which contains 11 mini workouts. I am using the DVD version but … Continue reading Barlates: 5 Best Muffin Top Melter Exercises