Hatha & Yoga Flow is another Element workout led by Tamal Dodge. It contains two approximately 30 minute yoga workouts. In the intro Tamal shares that he was a co-founder of The Yoga Collective, which I thought was very interesting since I have been subscribing to The Yoga Collective for over a year now and … Continue reading Element: Hatha & Flow Yoga for Beginners
Category: Types of Workouts
Total Stretch
Total Stretch is a new workout from Jessica Smith. It contains 3 flexibility workouts. Two are approximately 30 minutes and one is 18 minutes. Just like Feel Good Fusion, these new workouts from Jessica are exactly what I need at this time in my life. Sadly I have had days recently where I cannot even … Continue reading Total Stretch
Feel Good Fusion
Feel Good Fusion is one of Jessica Smith's newest workout DVDs. This DVD contains two workouts, a strength and stamina workout and a cardio workout that were meant to be done barefoot. I did not do them barefoot because I have bad feet (screws and plates in my heels). These workouts are both done by … Continue reading Feel Good Fusion
The Firm: Dangerous Curves Ahead
Dangerous Curves Ahead is one of the Firm's pink workouts. It is led by Alison Davis-McLain. The cover states there are 4 complete workouts but there isn't. Like Cardio Core Fusion there is one full length workout and 3 shorter premixes. The premixes are broken down below the main workout breakdown. It has been a … Continue reading The Firm: Dangerous Curves Ahead
The Firm: Total Body Lite
Total Body Lite is pink Firm workout. It is led by trainer Emily Welsh. This is another workout that uses the CardioWeights. This workout is a recovery workout--so it is meant to be easier than other Firm workouts. During the workout Emily states you are meant to use light weights. I had a hard time … Continue reading The Firm: Total Body Lite
The Firm: Power Half Hour
Power Half Hour is a pink Firm and is led by Emily Welsh. It came out around or just after the Firm's CardioWeight System. The CardioWeight System is a collection of workouts that came with a pretty cool dumbbells set. It had inter-changable/screw-on bells and weighted bars. I still use those weights but I keep … Continue reading The Firm: Power Half Hour
The Firm: Fat-Burning Sculpting Ball Workout
Fat-Burning Sculpting Ball Workout is a pink Firm workout that came with it's own equipment: an 8 pound sculpting ball. This workout is led by trainer Tina Smalley. Tina did several Firm workouts that used special equipment that came with the workout. Slim & Trim is one (medicine ball) then there are two others I own … Continue reading The Firm: Fat-Burning Sculpting Ball Workout
The Firm: Zip Trainer
The Zip Trainer fitness program was created by The Firm. It contains 8 short workouts and comes with the Zip Trainer, a nutrition guide and a fitness guide. The workouts are led by 6 Firm trainers: Emily Welsh, Allie Del Rio, Stephanie Huckabee, Alison Davis, Kelsie Daniels and Annie Lee Coffey. The fitness guide introduces … Continue reading The Firm: Zip Trainer
The Firm: Burn & Shape
Burn & Shape is a pink Firm workout led by trainer Emily Welsh. This is another total body cardio + strength workout. I didn't think I remembered the workout before I did it, but once I did it this morning, I remembered why I didn't like this workout. I have no problem with compound exercises … Continue reading The Firm: Burn & Shape
The Firm: TransFIRM Your Trouble Zones
TransFIRM Your Trouble Zones is a pink Firm workout that came with a 5 pound kettlebell. At least when I bought it it did. You can probably get it used without the kettlebell now. It is led by trainer Kelsie Daniels. I remember this workout when I got it. I had never used a kettlebell before … Continue reading The Firm: TransFIRM Your Trouble Zones