Another workout by Tracey Mallett. I just keep buying them! This one is different from her others that I've done so far. Just like the title says (6 Minute Quick Blast Method), this workout is made up of seven 6 minute segments plus a warm up and cool down. You can take these seven segments … Continue reading 6 Minute Quick Blast Method-Total Body Calorie Blast
Category: Yoga
Evolution 20
Evolution 20 is an 8 week fitness program created by Christine Bullock. It consists of 10 twenty minute workouts and one 10 minute core workout. These are broken down into two phases. Phase 1 is 4 weeks long and you do 5 of the 20 minute workouts. In Phase 2 you do the other five … Continue reading Evolution 20
Popsugar: Namaste Away Your Heartbreak Yoga Flow
Namaste Away Your Heartbreak Yoga Flow is a short but very well done little yoga flow from Popsugar. It is led by Chelsea Kruse, Mind Body Manager from Exhale Fitness and, of course, Anna Renderer is there. It has a silly name that has no bearing on the actual workout. It doesn't even make sense. … Continue reading Popsugar: Namaste Away Your Heartbreak Yoga Flow
Livestrong Woman: Open Hips Routine
This is the other Livestrong Woman yoga routine I did this morning. It was also led by Tara Stiles so I got 20 minutes of Tara's yoga. And what's not enticing about a yoga routine to open your hips? I had just finished Tara's Flexibility Flow so I was afraid this one would also have … Continue reading Livestrong Woman: Open Hips Routine
Livestrong Woman: Flexibility Flow
Tara Stiles leads quite a few little yoga workouts on Livestrong Woman. I previewed them and really liked the look of them so several went onto my playlist. This morning I did my first two. Flexibility Flow is a very dynamic yoga routine. It contained mostly basic yoga moves with a focus on flexibility. Some … Continue reading Livestrong Woman: Flexibility Flow
Popsugar: Beat the Belly Bloat With 10 Minutes of Yoga
Beat Belly Boat Yoga is another 10 minute workout from Popsugar. Anna Renderer is present, but she doesn't lead this workout. This little yoga workout is led by guest trainer Travis Eliot, creator of the Ultimate Yogi. This is a great, quick little yoga workout but whether or not it will beat your belly bloat--or "detox" … Continue reading Popsugar: Beat the Belly Bloat With 10 Minutes of Yoga
The Firm: Slim Solutions Yoga
While digging through my box of old Firm workouts I came across this one: Slim Solutions Yoga. I don't even remember getting this workout tho I have the equipment that came with it in my workout room (a yoga block and a strap). Since I now try to do yoga every Sunday, I decided that … Continue reading The Firm: Slim Solutions Yoga
Element: Cardio & Conditioning Yoga
I happened to be browsing the workout DVDs at the library and I saw they had a few brand new DVDs--workouts that had just been released in December 2015! Element's Cardio Conditioning Yoga was one of them. Since I am so enamored of most the Element workouts I've done so far, I decided to give … Continue reading Element: Cardio & Conditioning Yoga
Element: Yoga for Weight Loss
Yoga for Weight Loss is another excellent yoga workout from Ashley Turner and Element. Don't let the term "weight loss" in the title scare you away--it's an overall great yoga workout. I guess they titled it "weight loss" because it is one of her more strenuous yoga workouts. I broke a sweat during it but … Continue reading Element: Yoga for Weight Loss
Element: 5 Day Yoga
5 Day Yoga is yet another offering from Element that I sampled via the library. I liked the idea of a different yoga practice every day of the week and I like the way it is delivered even more. It has one of those menus where you can build your own yoga workout. First the … Continue reading Element: 5 Day Yoga