…so I do it at home
20 Minute Tabata Bounce Fit is another fun cardio workout from SanFran Fitness. This rebounder workout is done tabata style and it does get a bit intense but not super intense. I would not consider this an advanced level workout. A tabata workout is a high intensity interval training (HIIT) workout using the tabata protocol. … Continue reading SanFran Fitness: 20 Minute Tabata Bounce Fit
This is a super fun little cardio rebounder workout from SanFran Fitness. It is the perfect length to add onto the end of another workout to round out my hour in the mornings. 10 Minute Intermediate HIIT is actually longer than 10 minutes because it contains a warm up and a cool down, just as … Continue reading SanFran Fitness: 10 Minute Intermediate HIIT (with warm up and cool down)
45 Min Rebounder Cardio Workout / Burn Calories Workout at Home is another fun and tough rebounder workout from Naomi Joy. This one is all cardio--nonstop. I was working very hard. In fact, according to my FitBit I spent 55% of this workout in my peak heart rate zone! The rest of the time I … Continue reading Naomi Joy Fitness: 45 Min Rebounder Cardio Workout / Burn Calories Workout at Home
Claire Francis of San Fran Fitness has created a series of 21 workouts. Each workout contains 21 moves. Some of the workouts are done on the rebounder and some of them are not. I am only doing the workouts that are done on the rebounder. I am not doing them in the order they were created. Which … Continue reading SanFran Fitness: Series 21, Day 21 Bounce Arms with Stability Bar
132BPM Bounce Fit Remake is a two part workout. The first part of this workout was posted on 01/15/21. Part 2 was finally posted the end of February, so this morning I did the two workouts back to back so I could get the full 132BPM workout experience. 132BPM is a rebounder workout that SanFran Fitness … Continue reading SanFran Fitness: 132BPM Bounce Fit Remake, part 2
This is an excellent little rebounder warm up from SanFran Fitness. This one is done by both Claire and Scott Francis. Scott leads the first half of the warm up when you are doing double hops and Claire leads the second half when things speed up to single hops. This was actually a pretty intense … Continue reading SanFran Fitness: Bounce Fit Warm Up or Add On Workout
Claire Francis of San Fran Fitness has created a series of 21 workouts. Each workout contains 21 moves. Some of the workouts are done on the rebounder and some of them are not. I am only doing the workouts that are done on the rebounder. I am not doing them in the order they were created. Since … Continue reading SanFran Fitness: Series 21 Day 12, Bounce Fit Weighted Legs
Claire Francis of San Fran Fitness has created a series of 21 workouts. Each workout contains 21 moves. Some of the workouts are done on the rebounder and some of them are not. I am only doing the workouts that are done on the rebounder. I am not doing them in the order they were created. Since … Continue reading SanFran Fitness: Series 21 Day 8, Bounce Fit Legs
Currently Michelle Briehler only has 4 rebounder workouts on YouTube and I have now done 3 of those 4 workouts. This is her newest one. She shares that this is all unchoreographed--she put this whole workout together on the fly, keeping the moves in time with the music. Which is pretty impressive. It is a … Continue reading Trampoline Workout 40 Min / Cardio & Core
Intense Low Impact HIIT // Total Body No Jumping Workout is metabolic conditioning workout from Heather Robertson. It is a great workout but I would not call it "total body." Today is not my strength day so I used it as more of a cardio conditioning workout and it works very well for that. I … Continue reading Intense Low Impact HIIT // Total Body No Jumping Workout