…so I do it at home
Cardio Push w/ Jump Rope Intervals is part of AngieFitnessTV's 15 Minutes to Fit Series. Angie created this series of short workouts as finishers to other longer workouts and even includes 2-3 minute stretches at the end so that they are truly “finishers” to whatever workout preceded it. This workout can be used to finish … Continue reading AngieFitnessTV: Cardio Push w/ Jump Rope Intervals
**If you received this as an unfinished post yesterday by accident, I apologize. I accidentally hit "publish" instead of "save draft." I immediately corrected it on the actual blog, but that doesn't stop the post from being emailed to subscribers.** Rebounder Total Body Fusion is another excellent rebounder workout from AngieFitnessTV. This is a circuit workout … Continue reading AngieFitnessTV: Rebounder Total Body Fusion
Quick Kickboxing Workout is part of AngieFitnessTV's 15 Minutes to Fit Series. It is a low impact cardio kickboxing workout. In this workout Angie puts together punch and kick combos. This is an excellent finisher workout. I am loving Angie's 15 Minutes to Fit workouts but I think this one might be my favorite. She … Continue reading AngieFitnessTV: Quick Kickboxing Workout
Very Basic Kickboxing Cardio is exactly what the title indicates. A cardio kickboxing workout with basic punch and kick combos. Nothing complicated. This workout is entirely low impact. The workout as a whole is made up of 2 punch/kick combos. Angie builds each one in layers. You do each combo on both sides of the … Continue reading AngieFitnessTV: Fit Over 40 Very Basic Kickboxing Cardio
Kickboxing Cardio Strong is a moderate intensity cardio kickboxing workout. As the picture associated with this workout suggests, the one combo that the majority of this workout consists of is simple and easy to follow. If you've done other cardio kickboxing workouts, the punches and kicks are generally done at a brisk or downright fast … Continue reading AngieFitnessTV: Kickboxing Cardio Strong
This was a tough workout! Much tougher than I expected it to be. No Repeat Low Impact Cardio Mix is another of AngieFitnessTV's "premix" workouts. It is cut from one of Angie's super long live workouts: No Repeat Cardio & Weight Training which is 81 minutes. However, like all of her live workouts the actual … Continue reading AngieFitnessTV: No Repeat Low Impact Cardio Mix
Rebounder Cardio + Balance is part of AngieFitnessTV's 15 Minutes to Fit Series. I used this workout as a finisher for another of Angie's rebounder cardio workouts: Rebounder Steady State Cardio, LIIT and Kickboxing. This was a great little finisher. Not terribly intense but still a nice way to finish off another more intense workout. … Continue reading AngieFitnessTV: Rebounder Cardio + Balance
Rebounder Steady State Cardio, LIIT and Kickboxing is another one of AngieFitnessTV's "premixes", meaning she took segments from a longer workout and put them together into a shorter, more focused workout. This came from one of her Live workouts: Bootcamp Your Way #9, in which she alternated cardio segments with strength training segments. For this … Continue reading AngieFitnessTV: Rebounder Steady State Cardio, LIIT and Kickboxing
Cardio Boxing is part of AngieFitnessTV's Fit Over 40 program. This workout is the Day 6 workout. This is a very basic low impact cardio boxing workout. It is not terribly intense but if you are wearing weighted gloves, your arms will get some work. Put a lot of energy into every punch and you … Continue reading AngieFitnessTV: Fit Over 40 Cardio Boxing
Power Walk Push is another workout that is part of AngieFitnessTV's Fit Over 40 program. This workout consists of one circuit 5 exercises. Each exercise is done for 60 seconds then repeated on the other side of body. Then you repeat the entire thing one more time. After the warm up the scene changes and … Continue reading AngieFitnessTV: Fit Over 40 Power Walk Push