…so I do it at home
I was pretty excited about this workout and it didn't disappoint. HIIT Leg Workout // Strength & Power is cardio + strength lower body workout from Heather Robertson. Yesterday I did Heather's Low Impact, No Repeats HIIT, which had long recovery times. This is the other workout I referred to in that review. As far … Continue reading HIIT Leg Workout // Strength & Power
Low Impact, No Repeats HIIT // No Jumping Workout is an interesting workout from Heather Robertson. Interesting because she is apparently trying something new with interval times. She gives you 30 seconds of rest in this workout. She has one other workout she uploaded recently (a lower body workout) that also has 30 second recoveries … Continue reading Low Impact, No Repeats HIIT // No Jumping Workout
25 Min Rebounder Cardio Jump with Ankle Weights is an intense rebounder workout from Michelle Briehler. This is actually a (shorter) version of one of Michelle's other workouts: Trampoline Cardio | Waist & Thigh Slimming Ankle Weight Sculpt, which is a cardio + strength workout. Think of it like a DVD premix--you get all of … Continue reading 25 MIN Rebounder Cardio Jump with Ankle Weights | Trampoline Workout | Arm Tone with No Equipment
Total Body Metcon is Day 1 in Heather Robertson's one week Glow Up 2.0 Challenge. This was an intense cardio + strength workout. Heather manages to give you a total body strength workout along with cardio. I was working hard! According to my FitBit I burned 243 calories. The sequencing of the moves fried my … Continue reading ✨Glow Up 2.0 // Day 1: Total Body Metcon
Rebounding Cardio Workout #5 is Kat Gates-Beuttner's 5th rebounder workout. At this time she does not have any others. This makes me sad! These workouts are so much fun and surprisingly intense! This is her longest rebounder workout. It seemed like she pulled together all of the moves she used in the first 4 and … Continue reading Rebounding Cardio Workout #5 (30 MIN) Fun mini trampoline workout. Great music.
As the title of this workout indicates, this is one of Kat Gates-Buettner's easier rebounder workouts. Rebounding Cardio Workout #4 is another fun cardio workout but it is slightly lower intensity than her other 3 that I have done so far. I am doing her #5 tomorrow and after previewing it, that one is definitely … Continue reading Rebounding Cardio Workout #4 (23 MIN) Bounce to the Beat. Beginner to Intermediate.
No Repeats Low Impact HIIT Cardio is Day 5 in Heather Robertson's Fusion Flow series. Heather’s Fusion Flow is a week of “yoga, Pilates and barre inspired movements with my favorite HIIT exercises.” There are 7 approximately 30 minute workouts in this series. This is a body weight workout--no equipment necessary. Though there are some … Continue reading NO REPEATS Low Impact HIIT CARDIO // Fusion Flow: DAY 5
Total Body Tabata + Stretch is Day 7 in Heather Robertson's week long Glow Up 2.0 Challenge. Since this is Day 7 and the first of the Glow Up 2.0 workouts I've done, I am obviously not doing these workouts in order. This is an intense workout! Heather gives you a 16 minute burst of … Continue reading ✨Glow Up 2.0 // Day 7: Total Body Tabata + Stretch
I am absolutely loving Kat Gates-Buettner's rebounder workouts! They are so much fun and set to such motivating music. Rebounding Cardio Workout #3 is another fun cardio blast. This one is set outside. There was no one song that jumped out at me like it did in her other two rebounder workouts I've done this … Continue reading Rebounding Cardio Workout #3 (23 MIN) Bounce to the Beat! Fun trampoline workout
Rebounding Cardio Workout #2 is another super fun rebounder workout from Kat Gates-Buettner. I think I enjoyed this one even more than Workout #1. This had some really fun combo moves and great music. Even my husband was dancing when he walked by my workout room (that was during Brick House--yep, there was some Commodores, … Continue reading Rebounding Cardio Workout #2 (24 MIN) Bounce to the Beat! Fun trampoline workout