…so I do it at home
Power Walk the Pounds off 90s Style is another fun low impact cardio walk from Gina B. I love her little workouts. They are not super intense but they are a great way to get in some steps and break a mild sweat. When I do them, I do them as a doubles workout (second … Continue reading Power Walk the Pounds off 90s Style
Mix & Match Miles is another collection of cardio walks from Jessica Smith. It was the only Jessica Smith walking workout DVD that I did not own. Since I was getting my final (hopefully) surgery and would again have to limit the type of exercise I do, I decided this was a good time to … Continue reading Walk On: 5 Mix & Match Miles
I am 5 days post surgery and I have started exercising again. I have the usual limitations--no weights/resistance, no impact and no plank based moves. So I have to be creative to get an effective workout. This morning I did Cathe's Low Impact Step Lower Body Blast premix and finished the workout off with this … Continue reading Barlates: Target 15/Standing Abs
Kickboxing Cardio Burn is another cardio kickboxing workout from Guillermo Gomez's Martial Fusion series. I really enjoyed this workout and I think Guillermo might be my new favorite cardio kickboxing trainer. His workouts are steady state cardio workouts and intermediate level. No crazy, hard to catch onto combos. He builds everything at an easy to … Continue reading Martial Fusion: Kickboxing Cardio Burn
Kettlebell Tabata Workout is a short little metabolic kettlebell cardio routine from Heather Robertson. I hadn't actually planned to do this workout today but now that I am subscribed to Heather's YouTube channel, I get an email every time she uploads a new workout. This one popped up last week and I just couldn't wait … Continue reading Kettlebell Tabata Workout
Low Impact Cardio for Beginners is another metabolic cardio workout from Heather Robertson. This one caught my eye because of the word "beginners" in the title. Not because I am a beginner but because I am looking for a Heather Robertson workout I can do after my surgery (in 2 days!). I need something that … Continue reading Low Impact Cardio for Beginners
Burn Fat Fast // Low Impact Fat Burning HIIT Workout is yet another excellent workout from Heather Robertson. Today I was looking for more metabolic cardio. She has quite a few I wanted to try and, since it's Saturday and I can do a longer workout, I stacked several of her workouts again. I created … Continue reading Burn Fat Fast // Low Impact Fat Burning HIIT Workout
Marching with Moves is a 30 minute cardio workout from Jenny Ford. This workout is just Jenny--no background exercisers. This is not a high intensity cardio walk but it helped me get in some extra steps today and burn some calories which was all I was looking for. This walk has some impact in it … Continue reading Marching with Moves
Low Impact // Full Body HIIT Workout is a short metabolic strength workout from Heather Robertson. I paired it with her No Repeat HIIT Workout with Weights, which is also metabolic, and got an intense total body workout. You just cannot go wrong with a Heather Robertson workout. I loved it, of course. I love … Continue reading Low Impact // Full Body HIIT Workout
No Repeat Workout // Full Body HIIT Workout with Weights is another excellent total body metabolic strength workout from Heather Robertson. I loved it! It worked me well. I paired it with her short Low Impact Full Body HIIT to round out my hour. The structure of this workout is 30 different exercises in 30 … Continue reading No Repeat Workout // Full Body HIIT Workout with Weights