…so I do it at home
Knockout HIIT Cardio Full Body Workout is Day 25 in Caroline Girvan's EPIC Endgame program. This is one of Caroline's Sunday workouts. On Sundays she usually does something different from the intense strength workouts she uploads Monday through Saturday. Sundays are usually some form of cardio. I don't usually bother with her cardio workouts because … Continue reading KNOCKOUT HIIT Cardio Full Body Workout | EPIC Endgame Day 25
35 Min Trampoline Cardio Workout | Plus Strength + Core is yet another intense rebounder workout from Michelle Briehler. Not as intense as her other two workouts I did this week (35 Min Trampoline Cardio with Abs & Plank Challenge and Trampoline Cardio Kickbox HIIT), but still pretty intense. This is primarily a cardio workout … Continue reading 35 MIN Trampoline CARDIO Workout | JUMPSPORT Rebounder | Plus Strength + Core
Cardio Bounce with Handlebar & Core Focus is another rebounder workout from Skybound. I reviewed their other rebounder workout on YouTube back in May of 2020. It was one of my favorite rebounder workouts for a long time--until I discovered Naomi Joy. This workout and Cardio Bounce, Balance and Plyometrics are the only two workouts … Continue reading Cardio Bounce with Handlebar & Core Focus
Rebounding Fitness Workout // Lower Body Bounce and Tone is another awesome rebounder workout from Naomi Joy. And her dog niece Luna is back! She is stretched out and passed out during the most of the workout, but still so cute! As the title indicates, this is lower body workout but first Naomi warms you … Continue reading Naomi Joy Fitness: Rebounding Fitness Workout // LOWER BODY BOUNCE AND TONE
I haven't done a Trampit rebounder workout in a long time. I got my first rebounder in early 2020 and, though I enjoyed rebounding from the very beginning, it wasn't until I discovered the Trampit workouts that I was really hooked. Since Mai-Britt owns her own studio in Denmark, she did not create a lot … Continue reading TRAMPIT© 13 – best bad ass cardio at home on your Trampoline
After doing Michelle Briehler's Trampoline Cardio Kickbox HIIT on Monday and then previewing this rebounder workout--I considered scrapping my plan to do this workout today. Michelle has 5 background exercisers working out with her in this workout and they are at all different fitness levels. Because of this they are doing different versions of some … Continue reading 35 MIN Trampoline Cardio Workout | At Home Weight Loss | Abs & 4 MIN Plank Challenge
30 Min Cardio Interval Trampoline Workout is a rebounder workout from GymRa led by trainer Alley Kerr. It is a cardio interval workout. I am not sure what the interval times are but this definitely isn't a normal or uniform interval workout. First, you do one interval after another for the first 5 exercises before … Continue reading GymRa: 30 min Cardio Interval Trampoline Workout
30 Min Trampoline Cardio Kickbox HIIT | Light Weights | Rebounder Workout is an advanced and super intense rebounder workout from Michelle Briehler. OMG did this workout kick my a$$! When I saw the title I was super excited. The only other trainer (that I am aware of) who has done a kickboxing routine on … Continue reading 30 MIN Trampoline Cardio Kickbox HIIT | Light Weights | Rebounder Workout
30 Min Trampoline Cardio is a GymRa rebounder workout led by trainer Devon Watring. This is a cardio workout but there is a lot of kicking and knee raises so you get some lower body and core work thrown in with the bouncing. As you can see from the break down below, there is a … Continue reading GymRa: 30 min Trampoline Cardio
40 Min Trampoline Cardio Workout | Jumpsport Rebounder | Strength | Core is fun rebounder workout from Michelle Briehler. It is primarily a cardio workout but it also includes some upper body strength work and core work. I really enjoyed this workout. Michelle puts together a lot of fun combos set to the beat of … Continue reading 40 MIN Trampoline CARDIO Workout | JUMPSPORT Rebounder | Strength | Core