Cardio Circuit Mash Up is a metabolic cardio workout. It was a pretty intense little workout and I really enjoyed it. It appears that the structure of this workout was supposed to be cardio exercises alternated with strength exercises but as the workout progresses Cathe forgets to do some of the strength exercises so it … Continue reading Cathe Live: Cardio Circuit Mash Up
Tag: Cathe Live
Cathe Live: Ramped Up Cardio & Weights
It's been a while since I've done a new Cathe Live. I am still doing Cathe Live workouts, but they are ones I've already done and I know in advance what weights to use. However, I do love Cathe's cardio + strength workouts. I've done all of her Cathe Live ones that are total body workouts … Continue reading Cathe Live: Ramped Up Cardio & Weights
Cathe Live: Lovin’ Those Legs
Lovin' those Legs is another excellent lower body workout from Cathe Live. If there is one thing Cathe never neglects, it is the lower body. Between DVDs and Live workouts, she has created a plethora of lower body workouts. And here is yet another one I love. I actually liked it a lot more than … Continue reading Cathe Live: Lovin’ Those Legs
Cathe Live: Smokin’ Upper Body Blast
Smokin' Upper Body Blast was tough! Surprisingly tough! Excellent workout. I love cardio + strength workouts--especially when they isolate the upper body. There aren't a lot of those types of workouts out there (they are usually total body or lower body focused), so when I discover one, I glom it! And this is an especially … Continue reading Cathe Live: Smokin’ Upper Body Blast
Cathe Live: Butts & Guts
It's been a long time since I did the DVD version of this workout but I do remember really liking it and finding it very challenging. So, I did the DVD version on Saturday in preparation for doing this Live today. Although the live version does use some of the same exercises and works your lower … Continue reading Cathe Live: Butts & Guts
Cathe Live: Cross Fire Quick Fix + Core
All Cathe has to do is put "Cross Fire" in the title of a workout for me to need to try it. I love her Cross Fire DVD workout. I have loved it since the first time I did it and it is one of my favorite DVD workouts that I return to frequently. So … Continue reading Cathe Live: Cross Fire Quick Fix + Core
Cathe Live: Long and Strong Legs
I will admit that I did this workout more out of curiosity than anything else. Due to technical difficulties there is no class--just Cathe running this workout all by herself. I was intrigued! The forum post about it states one of the cameramen had a medical emergency so that is why this workout was filmed … Continue reading Cathe Live: Long and Strong Legs
Cathe Live: Low Impact Cardio Leg Blast + Ball Upper Body
This was an excellent and unique total body cardio + strength workout. Cathe does a lot of cardio + strength workouts that focus on the lower body and they are always high impact, so I was very interested when I saw that the cardio blasts in this workout were low impact. Bonus! You get it … Continue reading Cathe Live: Low Impact Cardio Leg Blast + Ball Upper Body
Cathe Live: Muscle Max with Step
As I mentioned in my review of Cathe Live Muscle Max (no step), I prepped for these two live workouts by doing the DVD version of Muscle Max first. This workout caught me by surprise--Cathe did this live just last week. But I managed to rearrange my rotation and make it fit! Muscle Max DVD … Continue reading Cathe Live: Muscle Max with Step
Cathe Live: Muscle Max (no step)
Muscle Max Live (no step) is based on the DVD Muscle Max. So in order to prep for this workout I did Muscle Max (DVD) on Saturday. There are a lot of differences between this workout and the DVD version but we will get to those in a minute. When I set up my workout … Continue reading Cathe Live: Muscle Max (no step)