Wow! That title is no joke! This is the second Patrick Goudeau workout I've done (Kickbox Burn doesn't really count because it's really Heather Corndorf) and it is hard work. I own Hard Work Conditioning 1 but haven't done it yet, so I cannot compare at this time--but Hard Work Conditioning 2 earns its name! … Continue reading Hard Work Conditioning 2
Tag: exercise
Slim, Strong, & Sexy Body Sculpt
That is a really long name for a workout: Slim, Strong & Sexy Body Sculpt. It's one by Michelle Dozois and it's part of her Your Body Breakthru series. It appears there are 3 workouts in this series and two have been reviewed here already: Your Best Body Circuit and Rockin' Body Cardio Jam. Slim, … Continue reading Slim, Strong, & Sexy Body Sculpt
Get Ripped & Chiseled
Get Ripped & Chiseled is one of Jari Love's older workouts, but boy is it tough. All of her workouts are high rep/endurance workouts, but this one is one of the worst. Millions of reps plus she supersets muscle groups, completely burning them out before moving on to the next muscle group. I remember doing … Continue reading Get Ripped & Chiseled
Michelle Dozois’s Ultimate Workout
Michelle Dozois's Ultimate Workout is a pretty neat concept. In her intro, she states that many of the people who come to her gym are looking for one class that does it all—strength, cardio, core and flexibility and in minimal time. That is why she created this workout. If you do all three segments you get … Continue reading Michelle Dozois’s Ultimate Workout
Kettlebell Sculpted Body
Kettlebell Sculpted Body is another kettlebell workout by Bob Harper and part of his Inside Out Method series. I really like his kettlebell workouts. This is another good one though I like Kettlebell Cardio Shred better. Nevertheless, they are both excellent kettlebell workouts. Though Bob gives you a different kettlebell workout in KSB, in some … Continue reading Kettlebell Sculpted Body
Your Best Body Circuit
Your Best Body Circuit was fun for a lot of reasons. It is one of Michelle Dozois's older workouts and boy, she has come a long way. It's as if the idea for her Peak 10 Cardio Strength workouts was hovering around her mind, but clearly not there yet. Let me start at the beginning. … Continue reading Your Best Body Circuit
Get Ripped to the Core
Get Ripped to the Core is one of Jari Love's older workouts, but it is a good one. The focus of this workout is high rep compound exercises. This workout is put together very nicely and if you choose your weights wisely, it is an excellent total body metabolic strength workout that hits every muscle … Continue reading Get Ripped to the Core
Kickbox Burn
What a find! Kickbox Burn was recommended to me by a reader of this blog and wow, am I grateful! Patrick Goudeau is a new find for me (tho he has been around for a while) but this workout is a little different. He doesn't lead it. In fact, the top of the DVD says … Continue reading Kickbox Burn
Kettlebell Cardio Shred
Kettlebell Cardio Shred is part of Bob Harper’s Inside Out Method series and yet another excellent workout. I love kettlebell workouts but I think I love Bob Harper’s best. He doesn’t have that many—only two and a short 30 minute one that comes with his kettlebells but, as usual, Bob gives you an excellent workout. … Continue reading Kettlebell Cardio Shred
30 Minutes to Fitness: Your Best Body
I am at the end of my new-to-me Kelly Coffey-Meyer workouts (though I have her newest on pre-order) and it seems I have saved the best for last. Your Best Body is an incredible workout duo. In some ways it is similar to Weights (which I also love) but in other ways it is unique. … Continue reading 30 Minutes to Fitness: Your Best Body