Rockout Knockout is another of Cathe's new workouts and I love it! This one is a kickbox-style workout and it is a lot of fun. I haven't done all 9 of Cathe's new workouts yet (though I bought them all), but I have done 3 of them and, so far, none of them are advanced level. … Continue reading Rockout Knockout
Tag: good cardio workout
10 Minute Solution: High Intensity Interval Training
10 Minute Solution has moved into the HIIT arena with their High Intensity Interval Training. Believe it or not I own a ton of these DVDs. I don't know how many will ever be reviewed on this blog but I do own them and have no intention of getting rid of them. Before I get … Continue reading 10 Minute Solution: High Intensity Interval Training
Bob Harper’s Ultimate Cardio Body
Ultimate Cardio Body by Bob Harper is another intense metabolic weight training workout. Bob does make an effort to hit every muscle group so it can also be viewed as a full body cardio + strength workout. What can I say about this workout except it is another super tough Bob Harper torture session. He … Continue reading Bob Harper’s Ultimate Cardio Body
Bob Harper’s Skinny Rules Workouts
Bob Harper has created 12 workouts to accompany his Skinny Rules plan. They are all short workouts, all clocking in at under 20 minutes (not including the warm up; if the warm up is done with the workouts you can tack on 11 minutes, which puts most of them at or over 20 minutes and … Continue reading Bob Harper’s Skinny Rules Workouts
STS Weeks 12 & 13 (Workouts 16, 17 & 18)
For more information on the STS program see STS Overview and Prep. These are the second trio of workouts in Mesocycle #2. There are some changes in these workouts and they are quite challenging. The first is that you increase your weights to 75% of your 1RM. The second is a concept called “back off … Continue reading STS Weeks 12 & 13 (Workouts 16, 17 & 18)
ACE HIIT Series
ACE HIIT Series workouts are led by Chris Freytag. I have a few workouts by Chris and I really like them but I never do them anymore. They are more intermediate workouts and, well, I am an advanced exerciser now. However, when I was a more intermediate exerciser, I found them to be solid workouts. … Continue reading ACE HIIT Series
Total Body Transformation
Bob Harper’s Total Body Transformation is a cardio + strength workout. It is primarily metabolic weight training but it gives your shoulders and your lower body some serious work. This DVD contains two workouts. The full 60 minute workout and a short 14 minute workout. Both are brutal. The problem, however, is that Bob continuously … Continue reading Total Body Transformation
Bob’s Workout
"Bob's Workout" is part of Bob Harper's Inside Out Method workouts and to take it a step further, according to Bob, these are the workouts he does when he works out. I am assuming that they were the workouts that he did in 2010--but now, he is a crossfit junkie and he probably does much … Continue reading Bob’s Workout
Peak 10 Cardio Interval Burn Remix
Yet another tough Peak 10 workout by Michelle Dozois. Cardio Interval Burn Remix is cardio/HIIT--no strength. 60 minutes; 4 minute warm up, 51 minute training time and 5 minute cool down and stretch. I like all of Michelle's Peak 10 workouts, but I like the Cardio Strength workouts the best. Not only are they tougher, … Continue reading Peak 10 Cardio Interval Burn Remix
Peak 10 Cardio Strength Remix
Cardio Strength Remix is the latest brand of torture offered by Michelle Dozois. She has also come out with another Peak 10 cardio workout--Cardio Interval Burn Remix--which will be reviewed here soon. Michelle creates some very tough, very effective workouts. Of them all, the Cardio Strength workouts are the most brutal. They are a combination … Continue reading Peak 10 Cardio Strength Remix