…so I do it at home
Full Body METCON // Metabolic Conditioning Workout is an intense total body strength workout from Heather Robertson. It is short but it will work you very well. Of course, as always, how hard you work and how well you are worked depends on your dumbbell choice. Mine was ambitious for my strength/fitness level but I … Continue reading Full Body METCON // Metabolic Conditioning Workout
Total Body // Strength & Cardio Workout is a total body strength workout from Heather Robertson. Though she does include cardio bursts it's not really a cardio + strength workout since there is only a total of 3 minutes of cardio in the entire workout. Still, the cardio bursts were a nice break from the … Continue reading Total Body // Strength & Cardio Workout
Total Body Circuit: Work It! is part of Jessica Smith's new Strong + Centered Series, which is made up of 6 DVDs/19 workouts total. Jessica has also created an 8 week rotation calendar using the Strong + Centered workouts. All of the workouts are available both on DVD and as a downloads. I have already … Continue reading Total Body Circuit: Work It!
I was pretty excited about this workout and it didn't disappoint. HIIT Leg Workout // Strength & Power is cardio + strength lower body workout from Heather Robertson. Yesterday I did Heather's Low Impact, No Repeats HIIT, which had long recovery times. This is the other workout I referred to in that review. As far … Continue reading HIIT Leg Workout // Strength & Power
Low Impact, No Repeats HIIT // No Jumping Workout is an interesting workout from Heather Robertson. Interesting because she is apparently trying something new with interval times. She gives you 30 seconds of rest in this workout. She has one other workout she uploaded recently (a lower body workout) that also has 30 second recoveries … Continue reading Low Impact, No Repeats HIIT // No Jumping Workout
Split Session Strength is part of Jessica Smith's new Strong + Centered Series, which is made up of 6 DVDs/19 workouts total. Jessica has also created an 8 week rotation calendar using the Strong + Centered workouts. All of the workouts are available both on DVD and as a downloads. I have already reviewed Walk a … Continue reading Split Session Strength
Total Body Metcon is Day 1 in Heather Robertson's one week Glow Up 2.0 Challenge. This was an intense cardio + strength workout. Heather manages to give you a total body strength workout along with cardio. I was working hard! According to my FitBit I burned 243 calories. The sequencing of the moves fried my … Continue reading ✨Glow Up 2.0 // Day 1: Total Body Metcon
Glutes & Thighs Workout is Day 6 in Heather Robertson's week long Glow Up 2.0 Challenge. I really enjoyed this workout. This is a lower body strength workout that hits all of your lower body muscle groups using different modalities. The first circuit is all booty band/resistance loop work. Other than one exercise it is … Continue reading ✨Glow Up 2.0 // Day 6: Glutes & Thighs Workout
Upper Body Shred is Day 4 in Heather Robertson's week long Glow Up 2.0 Challenge. This was a tough and thorough upper body strength workout. Heather crams a lot into 30 minutes and manages to hit every muscle group in your upper body. This morning I paired this workout with Glow Up 2.0 Day 6 … Continue reading ✨Glow Up 2.0 // Day 4: Upper Body Shred
No Repeats Low Impact HIIT is Day 3 in Heather Robertson's Fusion Flow series. Heather’s Fusion Flow is a week of “yoga, Pilates and barre inspired movements with my favorite HIIT exercises.” There are 7 approximately 30 minute workouts in this series. This is a solid total body strength workout but not designed for heavy … Continue reading NO REPEATS Low Impact HIIT // Fusion Flow: DAY 3