…so I do it at home
Twists & Turns is a fun little rebounder workout from SanFran Fitness. Claire said she created it because her sister-in-law asked for a workout with more twisting moves. What that means in this workout, is that you are turning to the sides and to the back with many of the moves. The turns apparently help … Continue reading SanFran Fitness: Twists & Turns 20 Mins Bounce Workout to Improve Balance & Coordination
Depleted Lower Body Workout is Day 3 in Caroline Girvan's EPIC Heat program. The title to this workout is no exaggeration. My legs were completely depleted by the end. Sooner than the end to be honest. This is a no repeat workout with lots of weighted and body weight exercises and even a bit of … Continue reading DEPLETED Lower Body Workout / Leg Day | EPIC Heat – Day 3
15 Minute Leg Workout with Dumbbells is an excellent lower body finisher from Caroline Girvan. Though I did not use it as a finisher this morning, that is how I plan to use it in the future. This morning I did Caroline's Depleted Legs. I knew beforehand that the title was no joke, so I … Continue reading 15 Min Leg Workout with Dumbbells
Charged 30 Min Chest and Triceps Workout is Day 6 of Caroline Girvan's Epic Heat program. It was a brutal workout. For me at least. The chest is my least favorite muscle group to work so I am not sure what motivated me to do this workout. Maybe just because I am loving how hard … Continue reading CHARGED 30 Min Chest and Triceps Workout | EPIC Heat – Day 6
No Repeat HIIT Workout // with Dumbbells is a metabolic cardio workout from Heather Robertson. As the title indicates, no exercise is repeated. Though this is a cardio + strength workout, the strength work is more metabolic than true strength work. The dumbbells are used to elevate your heart rate. I used this workout as … Continue reading NO REPEAT HIIT Workout // with dumbbells
Wow! Another awesome and intense rebounder workout from Naomi Joy. Rebounder Total Body Circuit Workout // Strength + Cardio is a cardio + strength workout. It is done both on the rebounder (the cardio & core work) and on the floor (the strength work). There is no set pattern to this workout. It is one … Continue reading Naomi Joy Fitness: Rebounder Total Body Workout Circuit Workout // Strength + Cardio
Flaming Legs is Day 7 in Caroline Girvan's Epic Heat program. That title is no exaggeration! My legs were on fire! I previewed this video and could tell it would be very challenging but I was optimistic about my weights and had the full selection of heavy dumbbells laid out. I ended up only using … Continue reading FLAMING LEGS – Leg Day Workout | EPIC Heat – Day 7
Framework 30 Minute Back & Biceps Workout is Day 8 in Caroline Girvan's Epic Heat program. Wow. Another tough back workout. I adore Caroline's workouts--especially her back workouts. She burned out my back and biceps by the end of this workout. I expected this but I also feel like I am growing stronger from her … Continue reading Framework 30 Min Back & Biceps Workout | EPIC Heat – Day 8
Tricep Workout at Home with Dumbbells is one of Caroline Girvan's short finisher/add on workouts. I used it as a finisher after doing her Framework Back & Bicep workout. My muscles were already well worked and fatigued from that workout and this completely finished me off. My muscles were trembling by the end of this … Continue reading Tricep Workout at Home with Dumbbells | 10 Minutes
Killer Kettlebell HIIT Workout // Total Body Sculpt is a very enjoyable metabolic total body workout from Heather Robertson. This is not Heather's most intense kettlebell workout but it did elevated my heart rate and worked every muscle in my body. I would consider this more of a conditioning workout rather than strength training, at … Continue reading Killer Kettlebell HIIT Workout // Total Body Sculpt