…so I do it at home
55 Min Trampoline Intervals Cardio & Strength | Rebounder + Dumbbells | HIIT Training | No Repeats is a cardio + strength workout from Michelle Briehler and it moves non-stop. It is done interval style so you are getting rests but it seems non-stop because Michelle doesn't rest. She almost immediately starts the next move. … Continue reading 55 MIN Trampoline Intervals Cardio & Strength | Rebounder + Dumbbells | HIIT Training | NO REPEAT 💦
30 Min Superset Dumbbell Shoulder Workout is Day 25 in Caroline Girvan's Iron Series. Wow--what an intense shoulder burn out! As with every Iron Series workout I do, I come to it trying to lift heavier for at least one exercise. This morning it was Arnold press, which is the staple exercise in this workout. … Continue reading IRON Series 30 Min Superset Dumbbell Shoulder Workout | 25
30 Min Superset Glutes and Hamstrings Workout is Day 23 in Caroline Girvan's Iron Series. This lower body workout was killer! The first half was brutal. I had my 40 pound dumbbell nearby during the hip/hamstring thrusts and seriously considered swapping it out several times. But I stuck with my 45 pound dumbbell. I was … Continue reading IRON Series 30 Min Superset Glutes and Hamstrings Workout | 23
10 Min Booty Burn | Mini Band | Beat Driven Fun is a short but tough workout from Michelle Briehler to fry your lower body. I used it as an add on/finisher workout after doing one of Caroline Girvan's brutal glute/hamstring workouts. So my lower body was already very fatigued when I came to this … Continue reading 10 MIN Booty Burn | Mini Band | Beat Driven Fun
30 Min Upper Body Chest and Back Workout is Day 22 in Caroline Girvan's Iron Series. Wow! Another intense and excellent upper body strength workout. I love this series so much! I don't want it to end! I will definitely be returning to many of the workouts in this series. In fact, I almost hate … Continue reading IRON Series 30 Min Upper Body Chest and Back Workout | 22
30 Min Dumbbell Leg Day Workout - Stepups is Day 21 in Caroline Girvan's Iron Series. I love high steps/box steps! I was excited when I saw this workout had so many of them. Since my fitness journey began 20+ years ago with The Firm's Fanny Lifter, I have always loved them. They are an … Continue reading IRON Series 30 Min Dumbbell Leg Day Workout – Stepups | 21
30 Min Superset Arms, Abs and Core Workout is Day 20 in Caroline Girvan's Iron Series. This was definitely a burn out upper body workout. I was able to use the heavier dumbbells I've been using in the Iron Series workouts for my triceps but for my biceps I actually used lighter dumbbells! It was … Continue reading IRON Series 30 Min Superset Arms, Abs and Core Workout | 20
20 Minute Full Body Yoga for Flexibility & Strength is one of Sara Beth's more active yoga practices. It is not power yoga or anything; I just tend to gravitate toward Sara's gentle yoga practices that are more flexibility focused. But that doesn't mean this didn't feel good. You are still doing some deep stretching … Continue reading SaraBethYoga: 20 Minute Full Body Yoga for FLEXIBILITY & Strength
30 Min Complete Upper Body Workout is Day 17 in Caroline Girvan's Iron Series. Wow! This was an intense upper body strength workout. I am lifting heavier across the board in Caroline's Iron Series workouts and I am definitely feeling it with every single workout. The staple exercise is 30 seconds of tricep dips which … Continue reading IRON Series 30 Min Complete Upper Body Workout | 17
Yay! A new rebounder workout from Naomi Joy! I was so excited when it posted today that I swapped out the doubles workout that I already had planned/scheduled for this afternoon (which was one of Naomi's other older rebounder workouts) with this one. 30 Min HIIT Trampoline Rebounder Workout (Follow Along) is a no repeats … Continue reading Naomi Joy Fitness: 30 Min HIIT Trampoline Rebounder Workout (Follow Along)