…so I do it at home
40 Min Brutal Leg Strength Workout is Day 17 in Heather Robertson's 12 Week Program. Another excellent metabolic lower body strength workout from Heather. This is another cardio + strength workout. Every 4th exercise is a cardio burst with a lower body focus. I have noticed Heather has some new lower body exercises in this … Continue reading 40 MIN Brutal LEG STRENGTH Workout // Day 17 HR12WEEK 2.0
Dominant Dumbbell Full Body HIIT Workout is Day 20 in Caroline Girvan's EPIC Endgame program. This is a cardio workout using dumbbells to increase intensity. Because of this you will use light dumbbells and the exercises are done at a very brisk pace. This workout got intense! It was a lot of fun though. As … Continue reading DOMINANT Dumbbell Full Body HIIT Workout | EPIC Endgame Day 20
Rebounder HIIT Workout with Weights / No Talking Workout / Cardio / Core is another intense rebounder workout from Naomi Joy. Though this is a cardio workout, Naomi uses light dumbbells to increase the intensity and give your upper body a little toning. I only used 2 pound hand weights, but by the end my … Continue reading Naomi Joy Fitness: Rebounder HIIT Workout With Weights/ No Talking Workout/ CARDIO/ CORE
Fitness Rebounder Workout Cardio Bounce + Core is an intense rebounder workout from Naomi Joy. This is a cardio workout that Naomi leads you through real time--so no designated rests/recoveries. She does give you 2 very brief rests and I had to squeeze in my own quick breaks to get a drink of water and wipe … Continue reading Naomi Joy Fitness: Fitness Rebounder Workout Cardio Bounce + CORE
Killer HIIT Legs Workout is Day 12 of Heather Robertson's 12 Week Program. Wow! This was a tough lower body workout! There is a lot going on in this workout. It is a cardio + strength workout and the cardio intervals all double as contrast training. All that means is you pair a strength exercise … Continue reading Killer HIIT Legs Workout // Day 12 HR12WEEK 2.0
Lower Body Strength Workout // Dumbbells and Booty Band is a tough lower body workout from Naomi Joy. This workout is done AMRAP style (explained below) and will really burn out your legs and glutes. I am still using lighter than normal dumbbells due to my back but it didn't matter--even lighter dumbbells were plenty … Continue reading Naomi Joy Fitness: Lower Body Strength Workout //Dumbbells and Booty Band
Booty Builder: Lower Body Strength Workout is Day 9 in Heather Robertson's 12 Week Program. This was a tough metabolic lower body strength workout! I chalk that entirely up to the interval times. You only get 10 seconds of rest between intervals and it gets brutal. Circuit 2 and Circuit 4 especially kicked my butt … Continue reading Booty Builder: Lower Body Strength Workout // Day 9 HR12WEEK 2.0
Lifted Lower Body Workout is Day 7 in Caroline Girvan's EPIC Endgame program. This was a tough lower body workout! Caroline kept burning my muscles out! I love how she pairs the exercises for the supersets. The first exercise is usually one using dumbbells and the second exercise is usually a body weight version of … Continue reading LIFTED Lower Body Workout – Dumbbell Leg Day | EPIC Endgame Day 7
Unilateral Upper Body: Back & Biceps Workout is Day 8 in Heather Robertson's 12 Week Program. This was a tough upper body workout! I hit muscle failure a few times! Heather worked my back very well in this workout. She worked my biceps well, too. In fact, in Circuit 2 she has an exercise (#5) … Continue reading Unilateral Upper Body: Back & Biceps Workout // Day 8 HR12WEEK 2.0
35 Min Trampoline Cardio Workout | Plus Strength + Core is yet another intense rebounder workout from Michelle Briehler. Not as intense as her other two workouts I did this week (35 Min Trampoline Cardio with Abs & Plank Challenge and Trampoline Cardio Kickbox HIIT), but still pretty intense. This is primarily a cardio workout … Continue reading 35 MIN Trampoline CARDIO Workout | JUMPSPORT Rebounder | Plus Strength + Core