…so I do it at home
No Repeat HIIT // Full Body Cardio + Strength is an intense cardio + strength workout from Heather Robertson. It is short but it does a thorough job giving you a total body strength workout with some cardio. According to my FitBit I burned 205 calories and spent a total of 8 minutes in my … Continue reading NO REPEAT HIIT // Full Body Cardio + Strength
I LOVE THIS WORKOUT! To be fair, I love all of Naomi Joy's rebounder workouts but I now have a new favorite. 30 Min Rebounder Workout // HIIT Cardio / Intervals is super intense and so much fun! In this workout Naomi creates some little combos that you do interval style. She pairs two moves … Continue reading Naomi Joy Fitness: 30 Min Rebounder Workout // HIIT Cardio/ Intervals
30 Min Cardio Trampoline Workout/ Fitness Trampoline/ Sweaty Fun is an intense rebounder workout from Naomi Joy! Much more intense than I expected it to be. Because Naomi tells us in the short intro that she was putting together combos in this workout, I assumed it would be like her two dance inspired workouts (Rebounder … Continue reading Naomi Joy Fitness: 30 Min Cardio Trampoline Workout/ Fitness Trampoline/ Sweaty FUN
Rebounder HIIT + Core Workout | Mini Trampoline 20 Min Cardio is a fun and intense cardio interval workout from Michelle Briehler. This workout is done differently from any of her other rebounder workouts that I have done so far. The workout is all music, no talking. There are no graphics and no exercise previews. … Continue reading Rebounder HIIT + Core Workout | Mini Trampoline 20 MIN Cardio
Rebounder Intervals Workout | Cardio, Strength & Core | Mini Trampoline is another tough cardio + strength circuit workout from Michelle Briehler. This one kicked my a$$, too, just like her last circuit workout that I did kicked my a$$. I was so exhausted by the time we got to the end of the circuit … Continue reading Rebounder Intervals Workout | Cardio Strength & Core | Mini Trampoline
No Equipment HIIT Workout is a cardio + strength workout from Heather Robertson that is all body weight. And it gets pretty intense. Especially with that first exercise--the star burpee. Exercise one includes air jacks! I was working hard during this workout but it was doable, too. I didn't feel wasted at the end. I … Continue reading No Equipment HIIT Workout
This workout was much tougher than I expected it to be! Arms & Abs Workout // Low Impact Strength & Toning is an upper body and core strength workout from Heather Robertson. The exercises are all compound exercises that work both your core and your upper body during the same exercise. Because of this you … Continue reading Arms & Abs Workout // Low Impact Strength & Toning
Muscle Building Back and Bicep Workout is Day 26 in Caroline Girvan's EPIC III program. This was a very tough workout. For me at least. This workout contains a staple exercise (#1 & 2 below) which is done a total of 3 times in the course of the workout. I actually prepared for it, too. … Continue reading MUSCLE BUILDING Back and Bicep Workout | EPIC III Day 26
Intense Fat Burning Tabata // No Equipment Home Workout is another fun and effective tabata cardio workout from Heather Robertson. This one is a bit longer than her other tabata workouts that I have done recently. This workout also contains a new (for Heather) plyometric cardio move that really jacks up the intensity of this … Continue reading INTENSE Fat Burning Tabata // No Equipment Home Workout
Low Impact HIIT Workout (with Weights) is a metabolic strength workout from Heather Robertson. This workout was more intense than I expected it to be. Each circuit in this workout is repeated 3 times. The first time through a circuit I chose a heavier weight for some of the exercises that what is listed in … Continue reading LOW IMPACT HIIT Workout (With Weights)