…so I do it at home
Depleted Lower Body Workout is Day 3 in Caroline Girvan's EPIC Heat program. The title to this workout is no exaggeration. My legs were completely depleted by the end. Sooner than the end to be honest. This is a no repeat workout with lots of weighted and body weight exercises and even a bit of … Continue reading DEPLETED Lower Body Workout / Leg Day | EPIC Heat – Day 3
Wow! Another awesome and intense rebounder workout from Naomi Joy. Rebounder Total Body Circuit Workout // Strength + Cardio is a cardio + strength workout. It is done both on the rebounder (the cardio & core work) and on the floor (the strength work). There is no set pattern to this workout. It is one … Continue reading Naomi Joy Fitness: Rebounder Total Body Workout Circuit Workout // Strength + Cardio
Flaming Legs is Day 7 in Caroline Girvan's Epic Heat program. That title is no exaggeration! My legs were on fire! I previewed this video and could tell it would be very challenging but I was optimistic about my weights and had the full selection of heavy dumbbells laid out. I ended up only using … Continue reading FLAMING LEGS – Leg Day Workout | EPIC Heat – Day 7
After posting about Heather Robertson's 20 Min AMRAP // Total Body Workout (and how I didn't care for it), I got a few comments recommending this workout as being better. So I decided to give it a try. Wow! This is a tough workout! And just as the title says--it is intense. Intense Cardio AMRAP … Continue reading Intense Cardio AMRAP Workout
Fierce Full Body Workout // Strength + Cardio is an excellent metabolic total body strength workout from Heather Robertson. Another major winner. I love all of Heather's workouts but she has a few that are the best of the best and this is one of them. I felt like this was very well put together … Continue reading Fierce Full Body Workout // Strength + Cardio
Dumbbell Leg Day Workout // Pyramid Sets is Day 18 of Caroline Girvin's Epic II fitness program. Another tough lower body strength workout and this one is long, too. This is more of a high rep, endurance level workout so I was a bit conservative with my dumbbell choices. Caroline still burned my legs out. … Continue reading Dumbbell Leg Day Workout // Pyramid Sets // EPIC II Day 18
The Pump Workout / Upper Body Complexes is Day 29 of Caroline Girvin's Epic II program. This was a humbling workout. I did it because I really enjoyed Caroline's other workouts based on complexes. This workout, however, was brutal--for me at least. I am in awe of Caroline. She used a set of 17.5 pound … Continue reading The Pump Workout / Upper Body Complexes | EPIC II – Day 29
Naomi Joy generally creates intense and advanced rebounder workouts. Her latest offering is a little different. 30 Min Mini Trampoline HIIT Cardio Workout is an easier rebounder workout--but it's not easy! The long YouTube title includes the word "beginner," but that is relative. A beginner to rebounding yes--this is kind of beginner. Not absolute beginner. … Continue reading Naomi Joy Fitness: 30 Min Mini Trampoline HIIT Cardio Workout
20 Min Mini Trampoline HIIT Cardio Workout is another fun cardio rebounder workout from Naomi Joy. It is short, intense and fun. Naomi continues to find ways to put a new spin on rebounder moves to make each workout different and unique. But she never forgets to include those squat jumps. You get 2 intervals … Continue reading Naomi Joy Fitness: 20 Min Mini Trampoline HIIT Cardio Workout
***Updated 07/05/2024*** I had to recreate this post, thanks to WordPress. I had been updating the original post each time I did a new Bellicon Home workout then WordPress changed the interface bloggers use to create and update posts. That new interface hated the original post. Now when I try to update it, it deletes … Continue reading Bellicon Home Streaming