…so I do it at home
Lifted Lower Body Workout is Day 7 in Caroline Girvan's EPIC Endgame program. This was a tough lower body workout! Caroline kept burning my muscles out! I love how she pairs the exercises for the supersets. The first exercise is usually one using dumbbells and the second exercise is usually a body weight version of … Continue reading LIFTED Lower Body Workout – Dumbbell Leg Day | EPIC Endgame Day 7
Upper Body Strength Workout with Dumbbells is an excellent strength workout from Naomi Joy that works the entire upper body. She doesn't miss a muscle group and does it all in just under 26 minutes. Naomi included a couple of really tough exercises in this workout--one was new to me. That one is the bicep … Continue reading Naomi Joy Fitness: Upper Body Strength Workout With Dumbbells
Unilateral Upper Body: Back & Biceps Workout is Day 8 in Heather Robertson's 12 Week Program. This was a tough upper body workout! I hit muscle failure a few times! Heather worked my back very well in this workout. She worked my biceps well, too. In fact, in Circuit 2 she has an exercise (#5) … Continue reading Unilateral Upper Body: Back & Biceps Workout // Day 8 HR12WEEK 2.0
35 Min Trampoline Cardio Workout | Plus Strength + Core is yet another intense rebounder workout from Michelle Briehler. Not as intense as her other two workouts I did this week (35 Min Trampoline Cardio with Abs & Plank Challenge and Trampoline Cardio Kickbox HIIT), but still pretty intense. This is primarily a cardio workout … Continue reading 35 MIN Trampoline CARDIO Workout | JUMPSPORT Rebounder | Plus Strength + Core
Rebounding Fitness Workout // Lower Body Bounce and Tone is another awesome rebounder workout from Naomi Joy. And her dog niece Luna is back! She is stretched out and passed out during the most of the workout, but still so cute! As the title indicates, this is lower body workout but first Naomi warms you … Continue reading Naomi Joy Fitness: Rebounding Fitness Workout // LOWER BODY BOUNCE AND TONE
After doing Michelle Briehler's Trampoline Cardio Kickbox HIIT on Monday and then previewing this rebounder workout--I considered scrapping my plan to do this workout today. Michelle has 5 background exercisers working out with her in this workout and they are at all different fitness levels. Because of this they are doing different versions of some … Continue reading 35 MIN Trampoline Cardio Workout | At Home Weight Loss | Abs & 4 MIN Plank Challenge
Upper Body Pull Workout is Day 3 in Heather Robertson's 12 Week Program. The "pull" in the title means you are working your back and biceps, which compliments Day 1's push workout, which worked the chest, triceps and shoulders. I found this to be a very metabolic workout--which is impressive since it is all upper … Continue reading 40 MIN Upper Body PULL Workout // Day 3 HR12WEEK 2.0
Only the Glutes is Day 3 in Caroline Girvan's EPIC Endgame program. Wow! Another brutal glute burner! My legs were weak by the end of this workout. No one works my glutes like Caroline does. What I really liked about this complex workout is that she mostly alternated the hip thrust complexes with the standing … Continue reading ONLY THE GLUTES Workout with Dumbbells | EPIC Endgame Day 3
30 Min Trampoline Cardio Kickbox HIIT | Light Weights | Rebounder Workout is an advanced and super intense rebounder workout from Michelle Briehler. OMG did this workout kick my a$$! When I saw the title I was super excited. The only other trainer (that I am aware of) who has done a kickboxing routine on … Continue reading 30 MIN Trampoline Cardio Kickbox HIIT | Light Weights | Rebounder Workout
30 Min Trampoline Cardio is a GymRa rebounder workout led by trainer Devon Watring. This is a cardio workout but there is a lot of kicking and knee raises so you get some lower body and core work thrown in with the bouncing. As you can see from the break down below, there is a … Continue reading GymRa: 30 min Trampoline Cardio