…so I do it at home
Full Body Strength + Cardio Workout with Weights is an intense total body metabolic strength workout from Naomi Joy. This is an excellent workout that will really ramp up your heart rate while also working your entire body. It is made up primarily of compound moves; exercises that work the upper body and the lower … Continue reading Naomi Joy Fitness: Full Body Strength + Cardio Workout With Weights/ Workout From Home
Killer HIIT Legs Workout is Day 12 of Heather Robertson's 12 Week Program. Wow! This was a tough lower body workout! There is a lot going on in this workout. It is a cardio + strength workout and the cardio intervals all double as contrast training. All that means is you pair a strength exercise … Continue reading Killer HIIT Legs Workout // Day 12 HR12WEEK 2.0
Lots of Lunges 20 Minute Leg Workout is a short but intense lower body strength workout from Caroline Girvan. As the title of the workout indicates, this is all lunges. I used this workout as a finisher this morning. I had just finished an intense lower body strength workout (Heather Robertson's Killer HIIT Legs Workout) … Continue reading Lots of Lunges 20 Minute Leg Workout | Dumbbells + Bodyweight
Uplifted Upper Body Dumbbell Workout is Day 12 in Caroline Girvan's EPIC Endgame program. Another tough and thorough upper body strength workout. Though Caroline hit every muscle group hard, I really feel like my shoulders got the brunt of this workout. The staple exercise is decline push ups, which hits the shoulders harder than a … Continue reading UPLIFTED Upper Body Dumbbell Workout | EPIC Endgame Day 12
Hello Hamstrings & Glutes Dumbbell Workout is Day 13 in Caroline Girvan's EPIC Endgame program. Wow! Caroline has given us yet another tough glute and hamstring workout! I was a little afraid of the first triset. I haven't lifted my 50 pound dumbbell since before I hurt my back. Even though my back is feeling … Continue reading HELLO Hamstrings & Glutes Dumbbell Workout | EPIC Endgame Day 13
Calves Included Lower Body Workout is Day 11 in Caroline Girvan's EPIC Endgame program. This is a great lower body workout that gives the calves some extra work. Caroline hits everything in the lower body and really burns some muscles out with the use of trisets (described below). The third exercise in the triset is … Continue reading CALVES INCLUDED Lower Body Workout – Legs | EPIC Endgame Day 11
Lower Body Strength Workout // Dumbbells and Booty Band is a tough lower body workout from Naomi Joy. This workout is done AMRAP style (explained below) and will really burn out your legs and glutes. I am still using lighter than normal dumbbells due to my back but it didn't matter--even lighter dumbbells were plenty … Continue reading Naomi Joy Fitness: Lower Body Strength Workout //Dumbbells and Booty Band
Today is my cardio day so I decided to do Michelle Briehler's 50 Min Trampoline Cardio Workout | Plus Glutes & Abs, which is primarily a cardio workout but Michelle packs a lot of other things into this workout, too. It also contains 7 minutes of dedicated mat-based glute work and 11 minutes of core … Continue reading 50 MIN Trampoline CARDIO Workout | JUMPSPORT Rebounder | Plus Glutes & Abs
Booty Builder: Lower Body Strength Workout is Day 9 in Heather Robertson's 12 Week Program. This was a tough metabolic lower body strength workout! I chalk that entirely up to the interval times. You only get 10 seconds of rest between intervals and it gets brutal. Circuit 2 and Circuit 4 especially kicked my butt … Continue reading Booty Builder: Lower Body Strength Workout // Day 9 HR12WEEK 2.0
Brawny Back and Biceps Workout + Abs & Core is Day 8 in Caroline Girvan's EPIC Endgame. Another tough upper body strength workout from Caroline. She hits everything hard in this workout--back, biceps and abs. She was really burning out during the ab work and during the finisher. The ab work was killing me, too! … Continue reading BRAWNY Back and Biceps Workout + Abs & Core | EPIC Endgame Day 8