…so I do it at home
No Repeats HIIT // Dumbbell Workout is another intense total body metabolic strength workout from Heather Robertson. This workout is broken down into 3 circuits; a lower body circuit, an upper body circuit and a cardio/core circuit. However, many of the exercises in the lower body circuit are total body compound exercises that work both … Continue reading No Repeats HIIT // Dumbbell Workout
32 Min Rebounding w/ a Booty Band to Fire Up the Legs/Glutes is fun rebounder workout from SanFran Fitness. In this workout, Claire leads you through 20 minutes of cardio with a booty band/resistance loop around your thighs. The workout ends with 7 minutes of mat based lower body strength work using the booty band. … Continue reading SanFran Fitness: 32 Min Rebounding With a Booty Band to Fire up the Legs/Glutes
No Jumping Total Body // Low Impact Workout is a tough total body strength workout from Heather Robertson. It has low impact in the title because it is also a cardio + strength workout and all of the cardio is low impact. Low impact does not mean low intensity. This was a very intense workout. … Continue reading No Jumping TOTAL BODY // LOW IMPACT Workout
Jump Cardio Trampoline Workout | Glutes + Core + Shoulders | Rebounding is an awesome and intense rebounder workout from Michelle Briehler. It is primarily a cardio workout but you also get 3:30 minutes of glute work and 3 minutes of core work. The shoulder work is just one short cardio segment using light hand … Continue reading JUMP Cardio Trampoline Workout | Glutes + Core + Shoulders | Rebounding
Another tough metabolic total body strength workout from Heather Robertson. As the title indicates, Total Body // Strength & Cardio HIIT Workout is a cardio + strength workout but there is more metabolic strength work than there is cardio. But due to the nature of the exercises, nearly every exercise you do in this workout … Continue reading Total Body // Strength & Cardio HIIT Workout
Total Body Shred Strength & Cardio Supersets Workout is Day 6 in Heather Robertson's week long Glow Up Challenge. The Glow Up Challenge is 7 days of workouts plus a nutrition guide and other suggestions for a holistic approach to getting on your "glow." I am not doing the program but I do plan to … Continue reading GLOW UP CHALLENGE // Day 6: Total Body SHRED Strength & Cardio Supersets Workout
I am honestly not sure what possessed me to do this workout. It did not look like fun. But I have pleasantly surprised by some of Heather Robertson's other workouts that combine cardio & core so I said what the heck. And once you get past the first circuit it really isn't so bad but … Continue reading Cardio & Abs AMRAP Workout // No Equipment
Low Impact HIIT Workout (No Equipment) is primarily a body weight strength workout from Heather Robertson. But each circuit contains one low impact cardio exercise so it is also a cardio + strength workout. Plus, many of the strength exercises will really get your heart rate elevated. I was working hard in this workout but … Continue reading Low Impact HIIT Workout (No Equipment)
Legs & Booty AMRAP Workout is part of Heather Robertson's week long Glow Up Challenge, which is 7 days of workouts plus a nutrition guide and other suggestions for a holistic approach to getting on your "glow." I am not doing the program but I do plan to eventually do all of the workouts. For … Continue reading GLOW UP CHALLENGE // DAY 3: Legs & Booty AMRAP Workout
Upper Body Tone + Sculpt Workout is part of Heather Robertson's week long Glow Up Challenge. Her Glow Up Challenge is 7 days of workouts plus a nutrition guide and other suggestions for a holistic approach to getting on your "glow." I am not doing the program but I do plan to eventually do all … Continue reading GLOW UP CHALLENGE // Day 4: Upper Body Tone + Sculpt Workout