…so I do it at home
Rebounder HIIT Workout with Weights / No Talking Workout / Cardio / Core is another intense rebounder workout from Naomi Joy. Though this is a cardio workout, Naomi uses light dumbbells to increase the intensity and give your upper body a little toning. I only used 2 pound hand weights, but by the end my … Continue reading Naomi Joy Fitness: Rebounder HIIT Workout With Weights/ No Talking Workout/ CARDIO/ CORE
Fluid Full Body Workout is Day 9 In Caroline Girvan's EPIC Endgame program. Another excellent total body strength workout from Caroline. This one is very metabolic. My heart rate spiked a few times in the course of this workout. I really enjoyed the structure and her choice of exercises. I feel like I was able … Continue reading FLUID Full Body Workout with Dumbbells | EPIC Endgame Day 9
Full Body Strength + Cardio Workout with Weights is an intense total body metabolic strength workout from Naomi Joy. This is an excellent workout that will really ramp up your heart rate while also working your entire body. It is made up primarily of compound moves; exercises that work the upper body and the lower … Continue reading Naomi Joy Fitness: Full Body Strength + Cardio Workout With Weights/ Workout From Home
Killer HIIT Legs Workout is Day 12 of Heather Robertson's 12 Week Program. Wow! This was a tough lower body workout! There is a lot going on in this workout. It is a cardio + strength workout and the cardio intervals all double as contrast training. All that means is you pair a strength exercise … Continue reading Killer HIIT Legs Workout // Day 12 HR12WEEK 2.0
Lots of Lunges 20 Minute Leg Workout is a short but intense lower body strength workout from Caroline Girvan. As the title of the workout indicates, this is all lunges. I used this workout as a finisher this morning. I had just finished an intense lower body strength workout (Heather Robertson's Killer HIIT Legs Workout) … Continue reading Lots of Lunges 20 Minute Leg Workout | Dumbbells + Bodyweight
Uplifted Upper Body Dumbbell Workout is Day 12 in Caroline Girvan's EPIC Endgame program. Another tough and thorough upper body strength workout. Though Caroline hit every muscle group hard, I really feel like my shoulders got the brunt of this workout. The staple exercise is decline push ups, which hits the shoulders harder than a … Continue reading UPLIFTED Upper Body Dumbbell Workout | EPIC Endgame Day 12
Hello Hamstrings & Glutes Dumbbell Workout is Day 13 in Caroline Girvan's EPIC Endgame program. Wow! Caroline has given us yet another tough glute and hamstring workout! I was a little afraid of the first triset. I haven't lifted my 50 pound dumbbell since before I hurt my back. Even though my back is feeling … Continue reading HELLO Hamstrings & Glutes Dumbbell Workout | EPIC Endgame Day 13
Chest, Tri's & Shoulders: Upper Body Strength Workout is Day 13 in Heather Robertson's 12 Week Program. This is an excellent upper body strength workout. My back feels normal again, so I used the weights I would normally use and I was working very hard. Harder than I expected! I think it's due to taking … Continue reading Chest, Tri’s & Shoulders: Upper Body Strength Workout // Day 13 HR12WEEK 2.0
Calves Included Lower Body Workout is Day 11 in Caroline Girvan's EPIC Endgame program. This is a great lower body workout that gives the calves some extra work. Caroline hits everything in the lower body and really burns some muscles out with the use of trisets (described below). The third exercise in the triset is … Continue reading CALVES INCLUDED Lower Body Workout – Legs | EPIC Endgame Day 11
15 Min Trampoline Cardio Workout (No Talking) Follow-Along Fitness is an awesome little rebounder workout from Naomi Joy. There are lots of ways you can use it--as an add on to another workout or like I did today--for a short burst of cardio to break up your day. I did this today at the end … Continue reading Naomi Joy Fitness: 15 Min Trampoline Cardio Workout (No Talking) Follow-Along Fitness