…so I do it at home
30 Min Advanced Trampoline HIIT Workout | Intense Cardio | Rebounder is a cardio workout from Michelle Briehler done on the rebounder. Though it is labeled advanced, most of the moves are not actually advanced. A few of them are but Michelle gives alternatives if they are too advanced for you. The workout does get … Continue reading 30 MIN Advanced Trampoline HIIT Workout | Intense Cardio | Rebounder
Total Body Strength & Cardio Workout is Day 14 in Heather Robertson's Fierce 14 program. This is the final workout in the program and it is an excellent one. This is an intense cardio + strength workout that hits every muscle in the body through compound exercises. This workout is made up of 6 circuits. Each … Continue reading Fierce 14 Day 14: Total Body Strength & Cardio Workout!
Calisthenics Leg Workout - Bodyweight Only Leg Day is another impressive body weight strength workout from Caroline Girvan. She proves you do not need dumbbells to completely fry your legs. This workout was tough! Lots of burn out! Not just for me, but for Caroline, too. She paused many times in the course of this … Continue reading CALISTHENICS LEG WORKOUT – Bodyweight Only Leg Day | Day One
Back and Biceps is Day 3 in Caroline Girvan's Tempo Week Workouts. This is another excellent and tough back/upper body strength workout. I love how Caroline uses different tempos to really burn out your back muscles. My back feels so well worked! 72% of the workout focuses on your back but your biceps assist in … Continue reading TEMPO BACK AND BICEPS Workout – Dumbbells | Tempo Week Day 3
20 Minute Arms and Shoulders Workout with Dumbbells is short but intense upper body workout. I love the staple exercise--shoulder press with a slow lowering/eccentric phase. I have recently (since completing the 7 Week Rotation I created) increased the weight I use for shoulder press so it was a challenge for me to stick with … Continue reading 20 Minute Arms and Shoulders Workout with Dumbbells
Yoga Fusion // Strength & Mobility Workout is Day 11 in Heather Robertson's Fierce 14 program. This is a feel good recovery day workout. Heather leads you through flowing yoga, flexibility and body weight strength moves and everything is done to a slow and controlled pace. This is definitely easier than her other Fierce 14 … Continue reading Fierce 14 Day 11: Yoga Fusion // Strength & Mobility Workout
Full Body Strength Workout is Day 6 in Heather Robertson's Fierce 14 program. The title says "No Jumping" but there is jumping in the warm up--butt kick runs and jumping jacks. This was an excellent metabolic total body strength workout. Every exercise in this workout is a compound exercise working multiple muscle groups. Many of … Continue reading Fierce 14 Day 6: Full Body Strength Workout (No Jumping)
12 Minute Dumbbell Deadbug Ab Workout is core workout from Caroline Girvan. I usually avoid these core add ons but this was short and used dumbbells, so I wanted to try it. Plus, it's deadbugs! I love deadbugs! This is a great finisher workout to add on to the end of any strength workout, which … Continue reading 12 Minute Dumbbell Deadbug AB WORKOUT at Home
Back & Arms Sculpt is Day 12 in Heather Robertson's Fierce 14 program. This is an excellent upper body workout. Though the title says back and arms, your shoulders are getting plenty of work, too. Heather does most of the exercises to a slow enough pace that you can challenge yourself with heavier dumbbells. This … Continue reading Fierce 14 Day 12: Back & Arms Sculpt // Upper Body Strength
Rebounding Workout with Weights / Indoor Trampoline Workout / Cardio is another great rebounder workout from Naomi Joy. This is a cardio workout using light hand weights to increase the intensity. Plus, you get some upper body toning! Because you are bouncing you cannot use heavy dumbbells. Naomi used 3 pounds. I used 3 pounds … Continue reading Naomi Joy Fitness: Rebounding Workout With Weights / Indoor Trampoline Workout/ Cardio