Killer Body is Jillian Michael's latest offering. As usual she has given us multiple challenging workouts on one DVD for a great price. This collection is a little different than her usual offerings and I really like it. Usually her workouts are total body, or core focused but this collection is giving you splits, which … Continue reading Killer Body
Tag: light weights
Les Mills Combat
Les Mills Combat is a Beach Body fitness program based on various forms of martial arts: boxing, Muay Thai, Tae Kwon Do, Karate/Kung Fu, Capoeira and Ju Jitsu. The base program comes with 6 workouts, an instructional DVD, an informational booklet and a nutrition guide. If you get the Ultimate Warrior bonus workouts (which I … Continue reading Les Mills Combat
Fierce Force
Fierce Force was given to me by reader of this blog (Thanks Lisa!) as something I might like. I had actually been considering it since Amazon frequently recommended it to me as something I might enjoy. So I'm back, after a month long blogging hiatus, to finally try something new-to-me. I haven't stopped working out … Continue reading Fierce Force
Hard Work Conditioning (1)
Now, I will admit, I do not own a vast library of Patrick Goudeau workouts, but of the ones I do own, I’ve come expect something from him: a brutal and taxing workout. So with the title of Hard Work Conditioning (and after doing Hard Work Conditioning 2) I was expecting some seriously hard work. … Continue reading Hard Work Conditioning (1)
Hard Work Conditioning 2
Wow! That title is no joke! This is the second Patrick Goudeau workout I've done (Kickbox Burn doesn't really count because it's really Heather Corndorf) and it is hard work. I own Hard Work Conditioning 1 but haven't done it yet, so I cannot compare at this time--but Hard Work Conditioning 2 earns its name! … Continue reading Hard Work Conditioning 2
Get Ripped & Chiseled
Get Ripped & Chiseled is one of Jari Love's older workouts, but boy is it tough. All of her workouts are high rep/endurance workouts, but this one is one of the worst. Millions of reps plus she supersets muscle groups, completely burning them out before moving on to the next muscle group. I remember doing … Continue reading Get Ripped & Chiseled
30 Minutes to Fitness: Your Best Body
I am at the end of my new-to-me Kelly Coffey-Meyer workouts (though I have her newest on pre-order) and it seems I have saved the best for last. Your Best Body is an incredible workout duo. In some ways it is similar to Weights (which I also love) but in other ways it is unique. … Continue reading 30 Minutes to Fitness: Your Best Body
One Week Shred
Jillian Michael's One Week Shred is her newest workout collection and it is tough. The concept behind One Week Shred is if you need a "crash" weight loss plan for some upcoming event--this DVD provides the workouts and the diet plan to get ready for it. There are two workouts. An AM Strength workout that is … Continue reading One Week Shred
Tonique 2
Tonique is a unique series of workouts created by Sylwia Wiesenberg. These workouts were recommended to me as advanced workouts, so I, of course, quickly ordered one to check it out for myself. I found the descriptions of the workouts a little odd; they didn't really give me the information I am looking for when … Continue reading Tonique 2
Rapid Fire: Kick, Box and Core Burn
Rapid Fire: Kick, Box and Core Burn is actually Rapid Fire 1--the first in the series by Susan Chung. I so enjoyed Rapid Fire 3 & Rapid Fire 4 that I decided I must have them all, so I am slowly accumulating them. I only have one more to purchase after this: Rapid Fire 2: … Continue reading Rapid Fire: Kick, Box and Core Burn