Power Half Hour is a pink Firm and is led by Emily Welsh. It came out around or just after the Firm's CardioWeight System. The CardioWeight System is a collection of workouts that came with a pretty cool dumbbells set. It had inter-changable/screw-on bells and weighted bars. I still use those weights but I keep … Continue reading The Firm: Power Half Hour
Tag: metabolic weight training
The Firm: Fat-Burning Sculpting Ball Workout
Fat-Burning Sculpting Ball Workout is a pink Firm workout that came with it's own equipment: an 8 pound sculpting ball. This workout is led by trainer Tina Smalley. Tina did several Firm workouts that used special equipment that came with the workout. Slim & Trim is one (medicine ball) then there are two others I own … Continue reading The Firm: Fat-Burning Sculpting Ball Workout
The Firm: Zip Trainer
The Zip Trainer fitness program was created by The Firm. It contains 8 short workouts and comes with the Zip Trainer, a nutrition guide and a fitness guide. The workouts are led by 6 Firm trainers: Emily Welsh, Allie Del Rio, Stephanie Huckabee, Alison Davis, Kelsie Daniels and Annie Lee Coffey. The fitness guide introduces … Continue reading The Firm: Zip Trainer
The Firm: Burn & Shape
Burn & Shape is a pink Firm workout led by trainer Emily Welsh. This is another total body cardio + strength workout. I didn't think I remembered the workout before I did it, but once I did it this morning, I remembered why I didn't like this workout. I have no problem with compound exercises … Continue reading The Firm: Burn & Shape
The Firm: TransFIRM Your Trouble Zones
TransFIRM Your Trouble Zones is a pink Firm workout that came with a 5 pound kettlebell. At least when I bought it it did. You can probably get it used without the kettlebell now. It is led by trainer Kelsie Daniels. I remember this workout when I got it. I had never used a kettlebell before … Continue reading The Firm: TransFIRM Your Trouble Zones
The Firm: Total Body Time Crunch
Total Body Time Crunch is a pink Firm. It is led by trainer Rebekah Sturkie. It is not part of the original CardioWeight system but since it uses the CardioWeights it must have been an add on (I don't remember; the Firm used to be an autobuy for me). This is another great cardio + … Continue reading The Firm: Total Body Time Crunch
The Firm: Tight Buns & Killer Legs
Tight Buns & Killer Legs is one of the Firm's pink workouts. It is not part of the original CardioWeight system but since it uses the CardioWeights it must have been an add on (I don't remember; the Firm used to be an autobuy for me). It is led by Trainer Kelsie Daniels. This is … Continue reading The Firm: Tight Buns & Killer Legs
The Firm Express
The Firm Express is a 30 day fitness program that contains 12 twenty minute workouts and 2 bonus 10 minute workouts. The workouts in this program are based on a specific HIIT protocol of 8 seconds of high intensity work followed by 12 seconds of recovery, repeated 4 times. The 8:12 HIIT protocol is supposed to … Continue reading The Firm Express
The Firm: Slim & Trim
Slim & Trim is a pink Firm workout that came with a 4 pound medicine ball. It is led by trainer Tina Smalley. Currently, this workout is only available on Amazon prime video. I don't see it listed anywhere else, even used! Obviously the prime video version does not come with the medicine ball but … Continue reading The Firm: Slim & Trim
The Firm: Hard Core Fusion
Hard Core Fusion is part of The Firm's CardioWeight System and it's led by trainer Allie Del Rio. This workout is available on its own but when I got it, it came with 3 other workouts: Cardio Overdrive, Hi-Def Sculpt and Cardio Party. The CardioWeight System is a collection of workouts that came with a … Continue reading The Firm: Hard Core Fusion