Total Body Band & Glide is an interesting Live workout. It is a total body workout using only a resistance band and sliding disks. It is a pretty good workout. I did enjoy it. Not your usual strength training, but a nice departure from the norm. A good way to mix things up. Personally, I prefer … Continue reading Cathe Live: Total Body Band & Glide
Tag: mountain climbers
Cathe Live: Shock Circuit
Shock Circuit is a great little Cathe Live cardio + strength workout. I actually like it a lot but it will take doing it a few times to get my weights right. First, let me share that I did it on a Saturday (today)--so that is a longer workout day for me. I workout an … Continue reading Cathe Live: Shock Circuit
All in 18
All in 18 is a fitness program created by trainer Idalis Velazquez. It comes w/ six 18 minute workouts and two 10 minute workouts on 7 disks. You also get a rotation calendar and 3 firewalker (circle) resistance bands at different levels (Isalis calls them "Mini-bands"). After you place your order you can immediately download … Continue reading All in 18
6 Week Six Pack
Though I own just about everything else fitness-wise Jillian Michaels has put out there, I have resisted her core workouts. The main reason being I am not a fan of long ab workouts. I like to keep my ab work to 10 minutes or less at the end of a workout, or incorporated somehow throughout … Continue reading 6 Week Six Pack
Evolution 20
Evolution 20 is an 8 week fitness program created by Christine Bullock. It consists of 10 twenty minute workouts and one 10 minute core workout. These are broken down into two phases. Phase 1 is 4 weeks long and you do 5 of the 20 minute workouts. In Phase 2 you do the other five … Continue reading Evolution 20
Hard Work Conditioning 24/7
Hard Work Conditioning 24/7 is the 3rd Hard Work Conditioning workout by Patrick Goudeau. Patrick is the master of metabolic strength training and this is another excellent addition to his collection. It is called 24/7 because he has it set up so you can use this workout every day in different ways. In fact, the … Continue reading Hard Work Conditioning 24/7
Cathe Live: Ramped Up Cardio & Weights
It's been a while since I've done a new Cathe Live. I am still doing Cathe Live workouts, but they are ones I've already done and I know in advance what weights to use. However, I do love Cathe's cardio + strength workouts. I've done all of her Cathe Live ones that are total body workouts … Continue reading Cathe Live: Ramped Up Cardio & Weights
10 Minute Body Transformation
10 Minute Body Transformation is the latest collection of workouts on DVD by Jillian Michaels. This one is a little different from her other workouts. It contains 5 approximately 10 minute workouts, plus a separate warm up and cool down that you can add onto the workout(s). I really, really loved this DVD. I've only … Continue reading 10 Minute Body Transformation
Boot Camp Body Blast
Boot Camp Body Blast is a new workout by Cathe Friedrich. Unlike her other workouts, it was not produced by her and it is not sold by her. It is sold through IDEA, a health and fitness association. They had a conference this year and Cathe taught a class to other trainers to teach them … Continue reading Boot Camp Body Blast
Focus T25
I have been on the fence about this program for a long time. I couldn't decide from the information and trailer that Beachbody provided whether I really wanted this program or not. That didn't stop me from following (and bidding) on it on Ebay many times over the past few years. I always lost the … Continue reading Focus T25