…so I do it at home
30 Minute Rebounder Workout / Cardio + Strength + Balance is yet another fun and effective rebounder workout from AngieFitnessTV. I am reaching the end of Angie's rebounder workouts! She does have a bunch of 15 minute rebounder workouts but they are labeled as beginner workouts (I may still preview them). Today I combined this … Continue reading AngieFitnessTV: 30 Minute Rebounder Workout / Cardio + Strength + Balance
Cardio Metabolic Circuit is workout #11 in URX-MT's fitness program. This is the second rebounder workout in this program led by Greg Sims. The other workout in this program led by Greg is Workout #5, Metabolic Cardio and Yogic Intervals. Like Greg's other workout, this is a high rep workout with lots of burn out. … Continue reading URX-MT: Cardio Metabolic Circuit
Rebounder Cardio-Strength-Core is part of AngieFitnessTV's 10 x 3 Total Body Shred series. As the title suggestions, the workout is made up of 3 ten minute circuits--all done on the rebounder. Each exercise is done for one minute. From what Angie says at the beginning, this is apparently a "bonus" she added to the series. … Continue reading AngieFitnessTV: 10 x 3 Total Body Shred Video #7 / Rebounder Cardio-Strength-Core
Kickbox Metabolic Intervals is workout #10 in the URX-MT fitness program. It is the second workout in the program led by Amy Bento. The other workout she leads in the URX-MT program is Bootcamp Metabolic Intervals, which I did not like. I did like this workout. Its not the best rebounder workout out there but … Continue reading URX-MT: Kickbox Metabolic Intervals
Rebounder & PHA Interval Workout was filmed live--yesterday! This review is posting later than that--but as soon as I saw it popped into my inbox I knew I had to re-arrange my rotation schedule to fit it in ASAP. There are two things I love--rebounding and total body PHA workouts. AngieFitnessTV combined my two loves … Continue reading AngieFitnessTV: Rebounder & PHA Interval Workout
Rebounder Bounce & Light Weight Total Body Sculpt & Tone is another of AngieFitnessTV's live workouts. The length of it appears daunting at 74:34 minutes but it really isn't that long. It is actually about 62 minutes but it is sandwiched between the live aspects. This was an excellent rebounder workout done circuit fashion. There … Continue reading AngieFitnessTV: Rebounder Bounce & Light Weight Total Body Sculpt & Tone
Rebounder Strength Core Balance Stretch is one of AngieFitnessTV's live workouts, but unlike some of her other live workouts that I've done, she edited out the beginning and end in which nothing happens except Angie talking to the home exerciser. I really enjoyed this workout. It is a fun total body cardio + strength workout. … Continue reading AngieFitnessTV: Rebounder Strength Core Balance Stretch
Flexibility & Stretch is part of AngieFitnessTV's Trampoline Extreme Series. In fact, I have now done all of the workouts in this series. The other workouts in this series are: Lower Body Shred, Cardio HIIT + Total Body Sculpt, Cardio Kickbox & Upper Body Sculpt and Power Bounce Pilates Infused Style. All great workouts and … Continue reading AngieFitnessTV: Trampoline Extreme Flexibility & Stretch
Cardio Rebounder + Lower Body Sculpt is a cardio and lower body strength workout from AngieFitnessTV. The workout starts with cardio on the rebounder then you add your booty band/resistance loop to get some lower body work while continuing to cardio bounce on the rebounder. Next you add your pilates ball to the mix (you're … Continue reading AngieFitnessTV: Cardio Rebounder + Lower Body Sculpt
Be still my heart! Tracie Long has a rebounder workout! I came across this by accident. A blog friend informed me about a sale going on at Total Fitness DVDs. That's where I found G-Force Volumes 3 & 4, but (at that time at least) no Volumes 1 & 2. I found them used on … Continue reading FitPrime: G-Force Vol 1