…so I do it at home
Rebounder Cardio Interval Workout is actually a circuit workout. Specifically, it is composed of 7 circuits, each circuit has 6 timed intervals/exercises and 4 of those circuits use the rebounder. This is a pretty cool workout. No boredom in this workout because you are changing things up every 6 or 7 minutes. The first 4 … Continue reading AngieFitnessTV: Rebounder Cardio Interval Workout
Feel Good Recovery Workout is part of AngieFitnessTV's Bounce for Health Series. Angie said this is a good workout to use on an active recovery day. She said it is also a good workout to do when coming back from an illness or surgery. However, Angie also points out the height of your bounce is … Continue reading AngieFitnessTV: Bounce for Health Feel Good Recovery Workout
Another wonderful rebounder workout from AngieFitnessTV! I love her rebounder workouts and I hope she keeps creating them. This 40 Minute Cardio + Strength Interval Workout is part of her Bounce for Health Series. In this workout you alternate cardio circuits with strength training circuits. Each circuit is 5 minutes. I didn't use this workout as … Continue reading AngieFitnessTV: Bounce for Health 40 Minute Cardio + Strength Interval Workout
Rebounder Cardio Bounce Sculpt is another fun and effective rebounder workout from AngieFitnessTV. As the title indicates you use light hand weights to do some pilates upper body sculpting, then you do mat work on the rebounder to work your lower body and you end with standing (or hopping) core work on the rebounder. And … Continue reading AngieFitnessTV: Rebounder Cardio Bounce Sculpt
Rebounder Light Weight Cardio Sculpt is another fun and effective cardio + strength rebounder workout from AngieFitnessTV. It is not total body strength but the muscles that Angie does work, she works them well (well, all except triceps). The first 30 minutes of the workout is cardio and light weight upper body sculpting. The second … Continue reading AngieFitnessTV: Rebounder Light Weight Cardio Sculpt
Before I even start this review, I have to preface it with--I am back to rebounding!!! It has been a little over 7 weeks since I last used my rebounder and I missed it so much! My ortho surgeon gave me clearance to jump again so I pulled my rebounder back out and started re-arranging … Continue reading AngieFitnessTV: Rebounder Cardio Fusion
Rebounding Weight Loss Workout is another rebounder workout from AngieFitnessTV. Angie has a new workout studio! And this one is very nice! I like it a lot. Angie is also rebounding barefoot. She usually wears shoes. In one of her other rebounder workouts she mentions that she wears shoes because of ankle issues. She doesn't … Continue reading AngieFitnessTV: Rebounding Weight Loss Workout
Cardio Kickbox & Upper Body Sculpt is a super fun cardio + strength rebounder workout from AngieFitnessTV. Doing this workout was a last minute decision. I workout for an hour every morning then I do a second workout at the end of my work day. Lately, I have been doing primarily Bellicon workouts as my … Continue reading AngieFitnessTV: Trampoline Extreme Cardio Kickbox & Upper Body Sculpt
Cardio & Strength Rebounding Workout is led by trainer Fayth Caruso. Fayth is a trainer who leads a lot of rebounder workouts for Bellicon. In fact, I recently completed one of her workout programs on the Bellicon streaming site. One thing I really like about Fayth's Bellicon workouts as opposed to other Bellicon trainers is … Continue reading BeFit: Cardio & Strength Rebounding Workout
Another fun and effective rebounder workout from AngieFitnessTV. I really couldn't figure out the exact title to this workout but the title I used is close enough. The first part of this workout is rebounder cardio and the remainder of the workout is resistance training using a resistance tube. Each exercise is done for 1 … Continue reading AngieFitnessTV: 40 Minute Cardio + Strength Rebounder Workout