…so I do it at home
10 Min Standing Abs with Weight is quick functional core workout from Heather Robertson. I found it very enjoyable and a great add on after an upper body strength workout. I always really enjoy standing ab workouts and weighted ab workouts, so combining them equals a winner. It is also kind of metabolic--especially if you … Continue reading 10MIN Standing Abs with Weight
10 Min Standing Abs / Core Strength is a short but fun workout from Heather Robertson. As the title indicates, it is core work done standing. Many of the exercises use a dumbbell as well for intensity. I really enjoyed this short workout. Because it is all done standing and using a dumbbell, it is … Continue reading 10MIN Standing Abs / Core Strength
10 Min Standing Abs Workout is fun little finisher workout from Heather Robertson that will give your core some work and also keep your heart rate elevated. I really enjoyed it. Heather has several standing abs workouts and I enjoy every one of them. They are all a little different. In fact, this one reminded … Continue reading 10MIN Standing Abs Workout
Standing Abs Workout // With Weights is a fun little finisher workout from Heather Robertson. Add this on to the end of any other workout to give yourself some core and upper body work. I used it this morning as a finisher after an upper body strength workout and this was an effective and fun … Continue reading STANDING ABS Workout // With Weights
Six Pack Standing Abs Workout is a nice little finisher workout from Heather Robertson. As the title indicates it is a standing workout for your core. Heather is using a set of 2 pound hand weights and I did, too. This workout moves non-stop. Even though there are no complicated or difficult moves, it will … Continue reading Six Pack Standing Abs Workout
Low Impact Standing Abs Workout with Weights is another short but fun and effective workout from Heather Robertson. And I love standing weighted core work. This workout can be used as a finisher for another workout or you could stack several of her short workouts together. That is how I used this workout: as a … Continue reading Low Impact Standing Abs Workout // With Weights
10 Minute Standing Abs Workout is a great little workout from Heather Robertson to add onto the end of any workout. No difficult moves but intense enough that I worked up a mild sweat (I had just finished another workout). I am not allowed any impact right now so in place of #8 I did … Continue reading 10 Minute Standing Abs Workout // No Equipment
Walk the Weight Off is a 30 day fitness program from Jessica Smith. It contains 3 DVDs and each DVD has multiple workouts on it. Like many of Jessica's workouts, her mother Debbie is present showing easier versions of some of the moves, and her friend Beth is also present showing more advanced versions. A … Continue reading Walk On: Walk the Weight Off
Linda Wooldridge has created 5 workouts that she calls Standing Barre Series. They are all available for free on YouTube and you can also get all 5 workouts on a single DVD. I plan to try at least 4 of her Standing Barre workouts and Standing Barre Abs is the first one I am trying. … Continue reading Barlates: Standing Barre Abs
100 Rep Cardio Core Box is part of Linda Wooldridge's 100 Rep Challenge series. She has 10 workouts in this series (here is her 100 Rep Challenge play list so you can view them all). The idea behind them is you do 100 reps of each exercise in the workout. There are 10 exercises, so each … Continue reading Barlates: 100 Rep Cardio Core Box