…so I do it at home
Torch & Tone: Weights is an intense workout from Linda @ Barlates. I was working hard to get through this workout. It is a lower body workout with some core work at the end. And it was killer! I was in my peak heart rate at times. This is a high rep workout that moves … Continue reading Barlates: Torch & Tone/Weights
Total Body HIIT Workout with Weights is another excellent workout from Heather Robertson. This is an intense total body cardio + strength workout. Heather packed a lot into 30 minutes. I was working very hard and sweating quite a bit for a such a short workout. And she hit every muscle in the body in … Continue reading Total Body HIIT Workout // with Weights
Full Body HIIT Workout From Home is another tough workout from Heather Robertson. In 20 minutes she managed to kick my butt! However, I do understand why she gets so many requests for "no repeat" workouts. The same circuit was repeated 4 times and by the 4th time, I was ready for something new! But … Continue reading Full Body HIIT Workout From Home // 20 Minutes
Metabolic Training: Box Sculpt is a tough workout from Linda @ Barlates! And my glutes are still very sore from her Metabolic Training: Cardio Sculpt! This workout hits them again. This is a cardio + strength workout but, just like Cardio Sculpt, it does not hit every muscle group--so it's not a total body workout. … Continue reading Barlates: Metabolic Training/Box Sculpt
/Metabolic Training: Cardio Sculpt is cardio + strength lower body focused workout from Linda @ Barlates. You do get some upper body conditioning but it is using very light weights and combined with the low impact cardio. This workout really burned my hamstrings and glutes out. Linda starts with a long low impact cardio warm … Continue reading Barlates: Metabolic Training/Cardio Sculpt
Inner + Outer Thigh Slimming Workout is another little bodyweight add on/finisher workout from Heather Robertson. I used it today to finish off an hour long total body workout and it gave my lower body some nice additional work. I've done several of Heather's short lower body add on/finishers over the past few weeks and … Continue reading Inner + Outer Thigh Slimming Workout
Kettlebell Tabata Workout is a short little metabolic kettlebell cardio routine from Heather Robertson. I hadn't actually planned to do this workout today but now that I am subscribed to Heather's YouTube channel, I get an email every time she uploads a new workout. This one popped up last week and I just couldn't wait … Continue reading Kettlebell Tabata Workout
Burn Fat Fast // Low Impact Fat Burning HIIT Workout is yet another excellent workout from Heather Robertson. Today I was looking for more metabolic cardio. She has quite a few I wanted to try and, since it's Saturday and I can do a longer workout, I stacked several of her workouts again. I created … Continue reading Burn Fat Fast // Low Impact Fat Burning HIIT Workout
How to Get Thinner Thighs is another excellent mini workout from Heather Robertson that is perfect to use to either finish off another workout or combine with other workouts. Same difference, I guess. Just depends on its placement in your workout line up. This morning I did another all Heather Robertson lower body workout. I … Continue reading How to Get Thinner Thighs
Upper Body Strength + Arm Toning Workout is another excellent strength workout from Heather Robertson. This morning I did it in combination with her Upper Body Strength Workout // with Dumbbells. They are both excellent workouts but I enjoyed this one a lot more. Between the two of them my upper body was well worked. … Continue reading Upper Body Strength + Arm Toning Workout