…so I do it at home
Upper Body Strength Workout // with Dumbbells is an excellent strength workout from Heather Robertson. This morning I did this workout in combination with another of Heather's upper body workouts (Upper Body Strength + Arm Toning) and my entire upper body was well worked. I started with this one and by the end of this … Continue reading Upper Body Strength Workout // with Dumbbells
Dumbbell Leg Workout // For Strength is another excellent lower body strength workout from Heather Robertson. In this workout you are super-setting exercises and doing 10-12 reps of each, so you can challenge yourself with heavier dumbbells. But this workout does move a bit more quickly than some of her other workouts--especially after a rest … Continue reading Dumbbell Leg Workout // For Strength
Toned Legs, Thighs + Booty // Mini Band Workout is a great little lower body routine from Heather Robertson. I used my EnriQ Booty Bands (which I love) and it really burned my glutes and outer thighs. I tried to use the heavy band but I could hard move my legs against it! So I … Continue reading Toned Legs, Thighs + Booty // Mini Band Workout
Intense 30 Minute Full Body HIIT // No Equipment Workout is another no repeat workout from Heather Robertson. It was supposed to be 30 moves, but Heather forgot two and it is just 28 moves. I wonder what is missing? Because this workout is pretty thorough! Heather does manage to give you an intense full … Continue reading Intense 30 Minute Full Body HIIT // No Equipment Workout
At Home Back Workout with Dumbbells is the 3rd short back strength workout from Heather Robertson that I did this morning. As mentioned in the other back workout reviews I am posting today I decided to do an all Heather Robertson back workout. I created a folder/playlist specifically for this morning's workouts and stacked the … Continue reading At Home Back Workout with Dumbbells
The BEST Exercises to Target Back Fat is another short back strength workout from Heather Robertson. As mentioned in the other back workout reviews I am posting today I decided to do an all Heather Robertson back workout. I created a folder/playlist specifically for this morning's workouts and stacked the workouts I planned to do … Continue reading The BEST Exercises to Target Back Fat
Sexy Back // Resistance Band Workout is strength workout from Heather Robertson that only uses a handled resistance tube. Since it is only 12 minutes long you can use it lots of ways. This morning I decided to do an all Heather Robertson back workout. I created a folder/playlist specifically for this morning's workouts and … Continue reading Sexy Back // Resistance Band Workout
Killer Full Body Workout is another excellent workout from Heather Robertson. Just as the title says, this is a total body strength workout. It is only killer if you challenge yourself with heavy weights. Unlike many of Heather's other workouts (at least the ones I've done so far) this one is not done interval fashion. … Continue reading Killer Full Body Workout
Wow! What an awesome workout! HIIT Booty Bootcamp // Butt Workout + Glute Activation is another amazing workout from Heather Robertson. She hits your glutes from all angles with different modalities and it creeps up on you. I finished this workout over an hour ago and my glutes and upper hamstrings are still stinging. It … Continue reading HIIT Booty Bootcamp // Butt Workout + Glute Activation
Full Body HIIT Workout // Strength + Cardio is another excellent workout from Heather Robertson. What a find! I love this woman's workouts! Now her workouts are all I want to do. They are perfect. At least, they feel perfect for me at this time in my life. And I love that this workout is a … Continue reading Full Body HIIT Workout // Strength + Cardio