Muscle Max is a 68 minute strength workout by Cathe Friedrich. 4 minute warm up, 59 minute training time and 5 minute stretch. 10 minutes of the training time is abdominal work. Although the initial workouts that got me hooked on Cathe were strength workouts, due to the fact I did 90 days of Body … Continue reading Cathe’s Muscle Max
Tag: strength workout
Jillian Michaels Body Revolution
Overview: Body Revolution is a 90 day cardio + strength workout program. It comes with 15 workout DVDs, a fitness guide, a Fat Burning Meal plan, a 7 Day Kick Start, a resistance cable, a 90 day journal and a book mark. You also get 30 days free to the Jillian Michaels online program. The … Continue reading Jillian Michaels Body Revolution
Jari Love’s Extremely Ripped Boot Camp
Boot camp is a 76 minute workout; 5 minute warm up, 65 minute training period and 6 minute cool down/stretch. Another brutal Jari Love workout. All of her workouts are challenging and intense, but Boot Camp and Hardcore 1000 are the most difficult. Whereas Hardcore 1000 is fun and technically perfect, Boot Camp is missing … Continue reading Jari Love’s Extremely Ripped Boot Camp
Ilaria’s Atletica
Atletica is a 52 minute strength workout; 4 minute warm up, 45 minute training time and 3 minute cool down. I own all of Ilaria Montagnani’s kickboxing workouts and love them. This is the first strength workout of her’s I’ve done and today was the first time I did it. Atletica is a kettlebell inspired … Continue reading Ilaria’s Atletica
Jari Love’s Get Extremely Ripped 1000 Hardcore
Get Extremely Ripped 1000 Hardcore is 74 minutes; 5 minute warm up, 64 minute training period and 5 minute cool down/stretch. You can also split the workout in half so that you have two 42 minute workouts. In addition, you can do cardio only (48 minutes), or weights only (43 minutes). I have only done … Continue reading Jari Love’s Get Extremely Ripped 1000 Hardcore
Rip:60
Rip:60 is a progressive workout program that uses a suspension band and a kettlebell. The program is 8 weeks long. It has 8 main workouts and 4 bonus workouts. The program comes with a workout schedule that has you working out 5 days a week with 2 rest days. When you get to the second … Continue reading Rip:60
Michelle Dozois’ Peak 10 More Cardio Strength
Peak 10 More Cardio Strength is a 56 minute workout with no warm up, a 50 minute training period and a 6 minute cool down. The following is copied from the Peak 10 Cardio Strength because the basic structure applies to both: Michelle’s Peak 10 workouts are based on a structure she calls “metabolic blueprint” … Continue reading Michelle Dozois’ Peak 10 More Cardio Strength
Michelle Dozois’ Peak 10 Cardio Strength
Peak 10 Cardio Strength is 59 minutes long. There is no warm up. Training period is 52 minutes long and cool down is 7 minutes. Michelle’s Peak 10 workouts are based on a structure she calls “metabolic blueprint” which consists of a base, an ascent, a climb and a peak. This workout is a cardio … Continue reading Michelle Dozois’ Peak 10 Cardio Strength