…so I do it at home
This workout is set outdoors in a beautiful park with flowers blooming behind Naomi. During the stretch Naomi shares that it is Stanley Park in Vancouver and she is in the rose garden. It is a gorgeous backdrop for another awesome and intense rebounder workout from Naomi Joy. She just uploaded it this morning and … Continue reading Naomi Joy Fitness: Rebounder Workout / Tabata HIIT Cardio Workout / Advanced Trampoline Workout
Full Body Fuse is Day 4 of Caroline Girvan's EPIC Heat program. This workout is no joke. It felt non-stop to me. I was surprised when I looked at my FitBit stats and I was never in my peak heart rate. I was working so hard I expected something more than the rather uneventful graph … Continue reading Full Body FUSE Workout | EPIC Heat – Day 4
20 Minute Deep Stretch for Athletes | Yoga for Flexibility & Hips is a nice deep yoga stretching routine. Sara has you hold some of the poses for what felt like a long time (a minute or longer). My lower body is a little sore from the workout I did yesterday so holding pigeon pose … Continue reading SaraBethYoga: 20 Minute Deep Stretch for Athletes | Yoga for Flexibility & Hips
Twists & Turns is a fun little rebounder workout from SanFran Fitness. Claire said she created it because her sister-in-law asked for a workout with more twisting moves. What that means in this workout, is that you are turning to the sides and to the back with many of the moves. The turns apparently help … Continue reading SanFran Fitness: Twists & Turns 20 Mins Bounce Workout to Improve Balance & Coordination
Depleted Lower Body Workout is Day 3 in Caroline Girvan's EPIC Heat program. The title to this workout is no exaggeration. My legs were completely depleted by the end. Sooner than the end to be honest. This is a no repeat workout with lots of weighted and body weight exercises and even a bit of … Continue reading DEPLETED Lower Body Workout / Leg Day | EPIC Heat – Day 3
15 Minute Leg Workout with Dumbbells is an excellent lower body finisher from Caroline Girvan. Though I did not use it as a finisher this morning, that is how I plan to use it in the future. This morning I did Caroline's Depleted Legs. I knew beforehand that the title was no joke, so I … Continue reading 15 Min Leg Workout with Dumbbells
Charged 30 Min Chest and Triceps Workout is Day 6 of Caroline Girvan's Epic Heat program. It was a brutal workout. For me at least. The chest is my least favorite muscle group to work so I am not sure what motivated me to do this workout. Maybe just because I am loving how hard … Continue reading CHARGED 30 Min Chest and Triceps Workout | EPIC Heat – Day 6
No Repeat HIIT Workout // with Dumbbells is a metabolic cardio workout from Heather Robertson. As the title indicates, no exercise is repeated. Though this is a cardio + strength workout, the strength work is more metabolic than true strength work. The dumbbells are used to elevate your heart rate. I used this workout as … Continue reading NO REPEAT HIIT Workout // with dumbbells
Wow! Another awesome and intense rebounder workout from Naomi Joy. Rebounder Total Body Circuit Workout // Strength + Cardio is a cardio + strength workout. It is done both on the rebounder (the cardio & core work) and on the floor (the strength work). There is no set pattern to this workout. It is one … Continue reading Naomi Joy Fitness: Rebounder Total Body Workout Circuit Workout // Strength + Cardio
Flaming Legs is Day 7 in Caroline Girvan's Epic Heat program. That title is no exaggeration! My legs were on fire! I previewed this video and could tell it would be very challenging but I was optimistic about my weights and had the full selection of heavy dumbbells laid out. I ended up only using … Continue reading FLAMING LEGS – Leg Day Workout | EPIC Heat – Day 7