…so I do it at home
Mini Band Workout for Strong Glutes is a short but effective glute workout from Heather Robertson using a mini band (resistance loop/fire walker/booty band). Today is Christmas! My Christmas workout this morning was Cathe's Pyramid Pump Lower, which fried my lower body on its own but I decided to finish my glutes off with Heather's … Continue reading Mini Band Workout for Strong Glutes // No Repeats Booty Workout
Today was my last day of work before Christmas, which means it is also the last day I will do doubles until after Christmas. So I decided a Holiday Walk from Gina B was the perfect doubles workout for me to start my holiday. Happy Holidays Walking Workout 2 is a fun cardio walk by … Continue reading 2 Mile Dance That Walk // Happy Holidays Walking Workout 2
Full Body HIIT Workout // Burn Fat Fast is another effective strength workout from Heather Robertson. During her intro, when I heard you repeat a circuit of 5 exercises 4 times, I got a little nervous, remembering her 20 Minute Full Body HIIT Workout with Weights. I did that workout on Monday and it was … Continue reading Full Body HIIT Workout // Burn Fat Fast!!
Gina B is relatively new to me so that is why I am just now getting to her 2019 New Year 2 Mile Walk--at the very end of 2019! This was another fun, low impact, low intensity cardio walk. Gina picked some great music--especially the last song, Don't Stop Me Now by Queen. I was … Continue reading 2019 New Year 2 Mile Walk
20 Minute // Full Body HIIT Workout with Weights is a super intense total body metabolic strength workout. At least it was for me! I was working very hard. I got some serious cardio and strength in this workout. This is another excellent workout from Heather Robertson. She has so many! The most frustrating thing … Continue reading 20 Minute // Full Body HIIT Workout with Weights
Full Length Booty Building Workout is a short, lower body focused strength workout from Heather Robertson. I used it today as my doubles workout after work but it would also work great as a finisher for another lower body workout, or you could stack several of Heather's lower body workouts together (like I love to … Continue reading Full Length Booty Building Workout
Low Impact HIIT Workout With Weights // No Jumping is great little total body workout from Heather Robertson. Though it is in the title, I wouldn't call this a HIIT workout--its not quite that intense--but it is very metabolic. Heather manages to hit every muscle group in your body in just 20 minutes, too. So … Continue reading Low Impact HIIT Workout With Weights // No Jumping
What an awesome workout! By the end of this workout my legs felt weak and I was really pushing through. Heather also seemed to be gassing out by the very end. Brutal HIIT Workout! // Legs, Glutes + Thighs is a cardio + strength workout from Heather Robertson. This workout uses a technique called contrast … Continue reading Brutal HIIT Workout! // Legs, Glutes + Thighs
Wow! This is such an excellent kettlebell workout! Kettlebell HIIT Workout is total body metabolic strength workout from Heather Robertson. I did this workout in conjunction with her 12 Minute Upper Body Kettlebell Workout and got an excellent and intense workout. I was working very hard. It is set up interval style and I found … Continue reading Kettlebell HIIT Workout // Full Body HIIT Workout
12 Minute HIIT // Upper Body Workout Using Kettlebells is an excellent little kettlebell workout from Heather Robertson. Heather is using a huge pink kettlebell in this workout. I have no idea the weight of it, but it is enormous. This workout is set in a different place than Heather's others that I've done so … Continue reading 12 Minute HIIT // Upper Body Workout Using Kettlebells