…so I do it at home
I am always excited when Naomi Joy uploads a new rebounder workout, but even more so these days because they are so few and far between. So I scrapped the rebounder workout I had planned for this morning and substituted it with Naomi's 20 Min Rebounder HIIT Cardio Workout. And I loved it! It is … Continue reading Naomi Joy Fitness: 20 MIN Rebounder HIIT Cardio Workout
30 Minute Full Body Yoga Stretch for Stress & Anxiety Relief is a "yoga nidra practice" from Sara Beth. I had to look this up because I have never heard of Nidra yoga before, but it seems to me that it is a form of Yin Yoga. It's supposed to be similar to meditation. Like … Continue reading SaraBethYoga: 30 Minute Full Body Yoga Stretch for STRESS & ANXIETY Relief
16 Min Booty Band Workout is another fun little add on workout from Michelle Briehler. This one focuses on the lower body using a booty band or resistance loop. Use the right band/loop strength for your fitness level, and this will do a nice job finishing off your lower body. I used a thick cloth … Continue reading 16 MIN Booty Band Workout | Build Stronger Glutes | Knee Friendly No Jumping
10 Min Trampoline Cardio Core Workout is a fun little add on/finisher rebounder workout from Michelle Briehler. I had just finished a very intense workout from Caroline Girvan (Beastmode Dumbbell HIIT), so I cannot judge this workout on its own. I was already kind of wasted when I came this workout. But that is the … Continue reading 10 MIN Trampoline Cardio CORE Workout | Rebounder ABS with Ankle Weights | Sculpt & Tone Midsection
Fat Burning Trampoline HIIT | Arm Sculpt & Core is a fun and intense rebounder workout from Michelle Briehler. It is primarily a cardio workout but you also get some arm toning and some core work. The first 15 minutes (after the warm up) is done interval style: 40 seconds of work followed by a … Continue reading Fat Burning Trampoline HIIT | Arm Sculpt & Core | 30 MIN Rebounder Workout
Stretches for Low Back Pain Relief & Tight Hips is a deep, slow stretching session from Michelle Briehler. Each stretch is held for one minute, which is actually a long time to hold a stretch. The kneeling lunge with your arm reaching overhead (#2 & 3) and the yogi squat (#10) actually became a little uncomfortable. … Continue reading Stretches for Low Back Pain Relief & Tight Hips | 15 MIN Flexibility & Recovery
Trampoline Active Recovery Jump & Deep Stretch is an excellent and fun rebounder workout from Michelle Briehler--perfect for a recovery day or a day when you aren't feeling great but still want to get in some solid exercise. The workout starts with some low intensity but fun and feel good cardio rebounding. The last 16 … Continue reading Trampoline Active Recovery Jump & Deep Stretch | All Levels Rebounder Workout
20 Min Cardio Trampoline | Rebounder Workout | Calorie Burn is a short but fun rebounder workout from Michelle Briehler. It is not one of her more advanced rebounder workouts but it still has great intensity. No complicated or complex moves either. This is primarily a cardio workout but she gives you a short core … Continue reading 20 MIN Cardio Trampoline | Rebounder Workout | Calorie BURN
Wake Up + Walk is a low intensity feel good cardio walk from Jessica Smith. Today is my recovery day so I used this to warm myself up before doing a 30 minute session of deep stretching. There are no complicated moves but Jessica did elevate my heart rate and did make me "sparkle" (light … Continue reading JessicaSmithTV: CARDIO: Wake Up + Walk (2 Miles) Indoor Walking Exercise 30-Minute Power Walk (fat burning workout)
Total Body Short Circuit is a short but thorough total body strength workout from Jessica Smith. I used this today as a finisher after a tough total body strength workout from Caroline Girvan (Iron Series Day 14), so my entire body was already pretty fatigued. This workout definitely finished me off. Though, I do have … Continue reading JessicaSmithTV: STRENGTH: Total Body Short Circuit 5 – Full Body Workout in Under 15 Minutes With 1 Set of Dumbbells