For such a short strength workout, Strong Upper Body Express is excellent. As usual, Cathe does a thorough job hitting every muscle group and fatiguing them really well. By the end, she pretty much burned out nearly every muscle group in the upper body. It is pretty fast paced, too--the express part, I suppose. She … Continue reading Cathe Live: Strong Upper Body Express
Category: Cathe
Cathe Live: Kickbox Bootcamp
This was a very interesting workout. A few things to note upfront. This is the very first Cathe Live--and you can tell. This workout has issues. Second, on the Cathe Live page it is listed as "Bootcamp"; however, it is kickboxing bootcamp, so that is what I am calling it. I actually really liked this workout … Continue reading Cathe Live: Kickbox Bootcamp
Cathe Live: Cardio & Weights (upper body)
The (upper body) in the blog post title is not part of the actual title Cathe gave this workout; I just added it for my own information. It is a Cathe Live workout called Cardio & Weights and I love it. Yet another excellent cardio + strength workout from Cathe and I especially love that … Continue reading Cathe Live: Cardio & Weights (upper body)
Cathe Live: Ripped with HIIT Scrambler
I love Ripped w/ HIIT workouts. So when I saw this "scrambler" I had to try it. I was hoping for a total body strength + HIIT workout. I didn't quite get it here. Here is Cathe's description of this workout: Ripped With Hiit Scrambler With Step LIVE is a mix of RWH Lower Body … Continue reading Cathe Live: Ripped with HIIT Scrambler
Cathe Live: Cross Train Lower Body
Wow--this was a more intense Cathe Live workout than I expected. For some reason I did not expect this to be so cardio intensive (even tho she says there is cardio in the workout description on her forum). It is strength + cardio and it is also contrast training. Overall more challenging than I expected. … Continue reading Cathe Live: Cross Train Lower Body
Cathe Live: Kickboxing & Compound Weights
Kickboxing & Compound Weights is another great Cathe Live kickboxing workout. Intense and fun. It is set up in Cathe's standard cardio kickboxing/boxing structure--combos alternated with cardio blasts. Overall it wasn't too complicated but she did have one rather complex punching combo that was even giving her problems! Cathe kept messing up her own combo. That's … Continue reading Cathe Live: Kickboxing & Compound Weights
Cathe Live: Cardio Leg Blast w/ High Step
This was a super tough Cathe Live workout! It wasn't exactly what I expected but it definitely fried my legs. Due to the title I was expecting the workout to alternate between cardio and strength but that's not how it played out at all. It started with cardio then went to very intense metabolic work … Continue reading Cathe Live: Cardio Leg Blast w/ High Step
Cathe Live: Cardio Boxing w/ Stability Ball Abs
Another great cardio boxing workout from Cathe--and another great Cathe Live workout. Cathe has a lot of cardio boxing live workouts! And so far I've loved almost all of them. This one is really no different than the others. It is different, but the same concept. Cardio boxing alternated with cardio blasts. There is almost … Continue reading Cathe Live: Cardio Boxing w/ Stability Ball Abs
Cathe Live: Solid Cardio + HIIT
Solid Cardio + HIIT is another great Cathe Live workout. It is exactly what the title says--cardio alternated with (usually) HIIT level cardio blasts. It is an intense cardio workout and lots of fun. No equipment is needed for this workout. The workout has a long warm up then dives into solid cardio. Some of … Continue reading Cathe Live: Solid Cardio + HIIT
Cathe Live: High Energy Kickboxing
High Energy Kickboxing is another fun Cathe Live workout. This one is all cardio kickboxing and the only equipment needed is optional boxing or weighted gloves. I wore 2 pound weighted gloves and got a great workout. Now, this was a "high energy" cardio kickboxing workout, but not her highest energy. Still a great and … Continue reading Cathe Live: High Energy Kickboxing