…so I do it at home
Wow--another incredible workout from Heather Robertson. This one kicked my a$$! I didn't expect it to either but I was working very hard! I often find workouts Heather labels as "HIIT" workouts, not really high intensity, at least not for me (everything is relative to individual fitness levels). Full Body HIIT Workout (with Weights) definitely … Continue reading Full Body HIIT Workout (with Weights)
I was very excited about this workout. I actually saw it on Heather Robertson's May rotation calendar so I was anxiously waiting for it to post. I obviously did not do it immediately but that is because my current rotation calendar is already stacked tight all the way into July. But I made sure I … Continue reading Tight + Toned // Back & Triceps Workout
Powerful Low Impact HIIT Workout (No Equipment) is another excellent body weight workout from Heather Robertson. It's also another one of her creeper workout. It seems easy enough until suddenly, around the halfway point, you realize you are working hard. But not so hard you feel worn out or wasted at the end of the … Continue reading Powerful Low Impact HIIT Workout (No Equipment)
No Repeat HIIT Workout // with Dumbbells is a metabolic cardio workout from Heather Robertson. As the title indicates, no exercise is repeated. Though this is a cardio + strength workout, the strength work is more metabolic than true strength work. The dumbbells are used to elevate your heart rate. I used this workout as … Continue reading NO REPEAT HIIT Workout // with dumbbells
Killer Kettlebell HIIT Workout // Total Body Sculpt is a very enjoyable metabolic total body workout from Heather Robertson. This is not Heather's most intense kettlebell workout but it did elevated my heart rate and worked every muscle in my body. I would consider this more of a conditioning workout rather than strength training, at … Continue reading Killer Kettlebell HIIT Workout // Total Body Sculpt
Legs & Booty Workout // No Equipment is a burnout workout! Heather Robertson fries your lower body without anything but a mat. Some parts of the workout were more painful than others, but the end result was the same--fried glutes and legs! This workout is made up of 3 circuits. Each exercise in the circuits … Continue reading Legs & Booty Workout // No Equipment
After posting about Heather Robertson's 20 Min AMRAP // Total Body Workout (and how I didn't care for it), I got a few comments recommending this workout as being better. So I decided to give it a try. Wow! This is a tough workout! And just as the title says--it is intense. Intense Cardio AMRAP … Continue reading Intense Cardio AMRAP Workout
No Jumping // HIIT Cardio + Abs Workout is a fun little add on/finisher workout. I loved it! It is a cardio + strength workout that alternates core exercises with low impact cardio. And no equipment needed--it is all body weight. It was a lot of fun. Nothing complicated but very effective. There is no … Continue reading No Jumping // HIIT Cardio + Abs Workout
20min AMRAP // Total Body Workout is a different kind of workout from Heather Robertson. AMRAP stands for As Many Rounds As Possible. This workout consists of 4 five minute circuits. Each circuit contains 4 exercises. Each exercise is done for 8 reps. You (and Heather, of course) will repeat one circuit (or Round) as many … Continue reading 20 Min AMRAP // Total Body Workout
Fierce Full Body Workout // Strength + Cardio is an excellent metabolic total body strength workout from Heather Robertson. Another major winner. I love all of Heather's workouts but she has a few that are the best of the best and this is one of them. I felt like this was very well put together … Continue reading Fierce Full Body Workout // Strength + Cardio