…so I do it at home
Another super fun cardio kickboxing workout from Heather Robertson! This is her second one. Her first is Cardio Kickboxing Workout which is also a lot of fun. This workout is similar but has different moves. Pair Cardio Kickboxing // Fat Burning Workout with Cardio Kickboxing Workout for an hour of cardio kickboxing Heather Robertson style. … Continue reading Cardio Kickboxing // Fat Burning Workout
Low Impact Beginners Bounce Fit Workout with Stability Bar is a rebounder workout from SanFran Fitness designed for older adults or people with balance/coordination issues. Claire also mentions that this is a good workout for people rehabilitating from an injury. So, why am I doing this workout? There are several reasons. I like to use … Continue reading SanFran Fitness: Low Impact Beginners Bounce Fit Workout with Stability Bar
During the short intro to this workout, Claire of SanFran Fitness reveals that this is the first workout she filmed in Mexico, where she now lives. Claire and her husband Scott are both from the UK. 25 Minute Bounce Fit is a fun cardio + lower body strength workout done all on the rebounder. The … Continue reading SanFran Fitness: 25 Minute Bounce Fit
This was a super intense rebounder workout from SanFran Fitness. The title doesn't lie! This is definitely an advanced level workout. 30 Minutes Bounce Fit Intermediate/Advanced Rebounding Circuit is an interval workout but the intervals are long! Luckily, none of the moves are complicated, so no fancy footwork to keep up with. But you are … Continue reading SanFran Fitness: 30 Minutes Bounce Fit Intermediate/Advanced Rebounding Circuit
As the title indicates, this is a stretching workout done on the rebounder. So I decided to use it in conjunction with Day 18 Low Impact Bounce for my recovery day workouts. Claire Francis of San Fran Fitness has created a series of 21 workouts. Each workout contains 21 moves. Some of the workouts are done on the … Continue reading SanFran Fitness: Series 21, Day 19 Dynamic Stretching
This workout is labeled as suitable for beginners. So I decided to use it in conjunction with Series 21, Day 19 Dynamic Stretching for my recovery day workouts. Claire Francis of San Fran Fitness has created a series of 21 workouts. Each workout contains 21 moves. Some of the workouts are done on the rebounder and some of … Continue reading SanFran Fitness: Series 21, Day 18 Low Impact Bounce
24 Minute Advanced Bounce Fit is another fun rebounder workout let by Claire from SanFran Fitness. I am not sure this is advanced but it is definitely a high intermediate cardio workout. It has a lot of fun and intense exercises. Even the warm up was a lot of fun. At the end of the … Continue reading SanFran Fitness: 24 Minute Advanced Bounce Fit
Claire Francis of San Fran Fitness has created a series of 21 workouts. Each workout contains 21 moves. Some of the workouts are done on the rebounder and some of them are not. I am only doing the workouts that are done on the rebounder. I am not doing them in the order they were created. Since they are … Continue reading SanFran Fitness: Series 21 Day 11, Bounce Fit Whole Body
Claire Francis of San Fran Fitness has created a series of 21 workouts. Each workout contains 21 moves. Some of the workouts are done on the rebounder and some of them are not. I am only doing the workouts that are done on the rebounder. I am not doing them in the order they were created. This … Continue reading SanFran Fitness: Series 21, Day 17 Bounce Arms with Resistance Bands
Claire Francis of San Fran Fitness has created a series of 21 workouts. Each workout contains 21 moves. Some of the workouts are done on the rebounder and some of them are not. I am only doing the workouts that are done on the rebounder. I am not doing them in the order they were created. Since … Continue reading SanFran Fitness: Series 21 Day 14, Bounce Fit Weighted Arms