Total Body Cardio Barre contains 4 workouts created by Linda Woolridge: Total Body Barre Express (34 minutes), Total Body Mat Workout (40 minute), Total Body Cardio Sculpt (32 minutes), and Total Body Compound Moves (16 minutes). Total Body Barre Express is 34:30 minutes long; 2:30 minute warm up (#1 below is the warm up) and … Continue reading Barlates: Total Body Cardio Barre
Category: Shorter DVD Workouts
JessicaSmithTV: Total Body Chisel & Burn
Total Body Chisel & Burn is a short metabolic total body workout. And with the right weights it gets pretty intense. I really enjoyed this workout even though there was no Peanut. Though the exercises are done at a controlled pace, this is a circuit workout with very little rest between each exercise. And since the … Continue reading JessicaSmithTV: Total Body Chisel & Burn
JessicaSmithTV: Short & Sweet Stretch
Jessica's stretching routine is exactly what the title says--short and sweet. She gives you a total body stretch in just 16:30 minutes. Today I used this workout to finish off one of Linda Wooldridge's Barlates total body mat strength routines. Linda did stretch me out afterward, but I have been doing a lot of Barlates … Continue reading JessicaSmithTV: Short & Sweet Stretch
Barlates: Total Body Warm Up
As I mentioned in my review of Lower Body Stretch, Linda Wooldridge has 100s of free Barlates workouts available on YouTube. Many of them have warms ups and stretches included in the workout, and many do not. Sometimes the warm up and/or stretch is very short, and maybe you want something longer. Well, Linda has … Continue reading Barlates: Total Body Warm Up
Barlates: Lower Body Mat Series
Lower Body Mat Series is another collection of advanced lower body workouts from Linda Wooldridge. The DVD contains 4 mat workouts: Ankle Weight Butt Sculpter, Lower Body Mat Burner, Outer Thigh & Glutes and Ultimate Inner Thighs. They are all very painful but very effective. I should have learned my lesson from Linda's Loop Extreme Series … Continue reading Barlates: Lower Body Mat Series
JessicaSmithTV: Cardio Sculpt
Cardio Sculpt is not a cardio workout but a metabolic strength training workout. So it is a fast paced circuit workout where one exercises flows into the next with little to no rest. That is the cardio/metabolic factor. For only 20 minutes, this was a great little workout. I used it in combination w/ Jessica's … Continue reading JessicaSmithTV: Cardio Sculpt
JessicaSmithTV: Cardio + Strength Mash Up
Cardio + Strength Mash Up is only 10 minutes long; 3 minute warm up (the warm up previews first exercise but w/out weights) and 1 minute stretch. So the total actual training time is 6 minutes, not counting warm up and stretch (actually, even less since the last 30 seconds is Jessica talking, so 5:30 minute … Continue reading JessicaSmithTV: Cardio + Strength Mash Up
Barlates: Lower Body Stretch
Linda Wooldridge has literally hundreds of workouts available for free on YouTube. Many of them have warms ups and stretches included in the workout, and many do not. Sometimes the warm up and/or stretch is very short, and maybe you want something longer. Well, Linda has you covered. She has created an 8 minute warm … Continue reading Barlates: Lower Body Stretch
JessicaSmithTV: Stretch, Rest & Relax
Stretch, Rest & Relax is a 30 minute full body stretching routine from Jessica Smith. It is nice and gentle, and Jessica stretches you out thoroughly from head to toe. It is filmed in Jessica's backyard. I think I've seen every inch of Jessica's house--inside and out! Just from doing her workouts. Equipment: a mat, … Continue reading JessicaSmithTV: Stretch, Rest & Relax
JessicaSmithTV: Recovery Day Routine
Recovery Day Routine is another nice, relaxing flexibility routine from Jessica Smith. The title says it is 20 minutes but it is actually 26:30 minutes long. This was exactly what I needed after a week of Barlates. This morning (and yesterday) every single muscle in my body was hurting. I started with Jessica's Kickboxing Ballet … Continue reading JessicaSmithTV: Recovery Day Routine