…so I do it at home
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Just like last year, Caroline came out with short but very effective workouts to get you through the holidays. This back workout is only 22 minutes long but it is excellent and thorough. And since pullovers workout … Continue reading CGXmas 2024 Day 2: Big Back Session
10 Min Rebounder Fun Bounce Workout is a short but fun rebounder workout from Michelle Briehler. It is perfect to warm you up before doing another workout. In fact, that is how I used it the first time I did it. I did this workout then immediately went into Michelle's 50 Min Rebounder Cardio with … Continue reading 10 MIN REBOUNDER FUN BOUNCE WORKOUT | Trampoline Cardio at Home | Beginner Friendly
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. I love it when Caroline creates these short workouts! I love her longer ones, too, but these are perfect to add on to the end of another workout. This morning I did an upper body cardio + … Continue reading CGXmas 2024 Day 1: Squats and Bridge Supersets
I love cardio + strength workouts. I also love low impact cardio so this looked like a winner. And I was right! I found it pretty intense. It is actually a shorter version of #381 "Plyo" Legs Low Impact--but only by 10 minutes. Since this workout is so short, I combined it with one of … Continue reading Cathe Live: 408 Low Impact Cardio & Legs Express
Upper Box Lower Tone is a YouTube workout from Kelly Coffey-Myer. When Kelly started her streaming service, CoffeyFit Raw a few years ago, she uploaded 6 workouts to YouTube and they were awesome. Then she deleted them. It appears she has returned to YouTube with more workouts. I have been meaning to try them for … Continue reading CoffeyFit Raw: Upper Box Lower Tone
NourishMoveLove has actually been on my radar for a while. I have quite a few of their workouts saved to my "Need to try" YouTube playlist. This was the right length to add onto the end of another workout and finally sample one of their workouts. This is a short but very enjoyable and effective … Continue reading NourishMoveLove: 15-Minute Zone 2 Cardio with Weights (All Standing, No Jumping)
This is a very enjoyable workout. A lot is going on! This workout consists of low impact cardio blasts alternated with lower intensity recovery moves. The recovery moves are functional core and mobility moves. It is not a huge calorie burner like a pure cardio workout would be, but I still burned 256 calories in … Continue reading Cathe Live: #478 Low Impact HIIT with Active Recovery
When Cathe had her 2024 Black Friday Sale, I decided to peruse her Live workouts and see if any looked interesting. There were quite a few! She has a lot of PHA workouts, which I love. So when I saw "heavy weight" in the title of this one, it went into my shopping cart. PHA … Continue reading Cathe Live: 426 PHA Strength: Heavy Weight Express
This workout is part of Cathe Friedrich’s Lift, Move & Restore program. This program contains workouts for people who are fit but aging and want to take things down a notch but also want to age well. She notes that these workouts can also be used as recovery workouts for advanced exercisers. Functional Barre Fusion contains two workouts. A … Continue reading Lift, Move & Restore: Functional Barre Fusion
This workout is part of Cathe Friedrich’s Lift, Move & Restore program. This program contains workouts for people who are fit but aging and want to take things down a notch but also want to age well. She notes that these workouts can also be used as recovery workouts for advanced exercisers. Functional Total Body contains the main workout … Continue reading Lift, Move & Restore: Functional Total Body