…so I do it at home
10 Minute Upper Body Workout is Day 1 in Heather Robertson's Daily10, which is a series of 10 minute workouts that she is uploading every day in the month of November. Since this is Day 1, the intro is Heather talking about her Daily 10 program. This is a great little upper body finisher workout, … Continue reading DAY 1 // THE DAILY10: 10 Min Upper Body Workout
20 Min Full Body Stretch // Relax + Unwind is a feel good total body stretching routine from Naomi Joy. This morning I warmed up with one of Naomi's tabata rebounder workouts then finished with this workout. It did a great job stretching me out. The stretches are deep and Naomi walks you through everything, … Continue reading Naomi Joy Fitness: 20 Min Full Body Stretch // Relax + Unwind
Quick Burn Inner Thigh Pilates Workout // Pilates Leg Workout is another tough mat based lower body workout from Naomi Joy. She recently created another mat based lower body workout that I did last week: Side Booty Workout. That one was less than 14 minutes and burned my glutes out. This workout is a minute … Continue reading Naomi Joy Fitness: Quick Burn Inner Thigh Pilates Workout // Pilates Leg Workout
10 Min Low Impact HIIT Workout is Day 11 in Heather Robertson's Daily10, which is a series of 10 minute workouts that she is uploading every day in the month of November. This is another great little finisher workout to add onto the end of another longer strength workout. I added it on after doing … Continue reading DAY 11 // THE DAILY10: 10 Min Low Impact HIIT Workout
10 Min HIIT Yoga Workout is Day 4 in Heather Robertson's Daily 10, which is a series of 10 minute workouts that she is uploading every day in the month of November. Her Daily 10 workouts do not contain warm ups or stretches so they are great to use as finishers at the end of … Continue reading DAY 4 // THE DAILY10: 10 Min HIIT Yoga Workout
15 Minute Deep Stretching Yoga for Hamstrings, Hips & Inner Thighs is very relaxing, very deep lower body stretching routine from Sara Beth. I used it today as one of my recovery day workouts. Since it is so short, I combined it with one of Sara's other practices: Morning Yoga Routine | 15 Minute Daily … Continue reading SaraBethYoga: 15 Minute Deep Stretching Yoga for Hamstrings, Hips & Inner Thighs
Morning Yoga Routine | 15 Minute Daily Slow Yoga Stretches is nice, relaxing yoga flow from Sara Beth. This is uncomplicated and moves slowly as the title indicates. I used it today as one of my recovery day workouts. Since it is so short, I combined it with one of Sara's other practices: 15 Minute … Continue reading SaraBethYoga: Morning Yoga Routine 💙 15 minute Daily SLOW Yoga Stretches
Side Booty Workout at Home / Pilates Glute Workout is a tough little mat based lower body workout from Naomi Joy. Since it is so short I used this as a finisher workout after a longer cardio + strength workout. So I was already pretty worn out when I came to this workout. This workout … Continue reading Naomi Joy Fitness: Side Booty Workout At Home / Pilates Glute Workout
Mini Trampoline Workout for Beginners / Low Impact Rebounding / Trampoline HIIT is another fun rebounder workout from Naomi Joy. It is all cardio. Naomi labels it as a beginner workout because she does not include her harder, more intense and advanced moves likes kicks and squat jumps. You still get squat jacks--but those are … Continue reading Naomi Joy Fitness: Mini Trampoline Workout For Beginners / Low Impact Rebounding / Trampoline HIIT
No Equipment HIIT Workout is a cardio + strength workout from Heather Robertson that is all body weight. And it gets pretty intense. Especially with that first exercise--the star burpee. Exercise one includes air jacks! I was working hard during this workout but it was doable, too. I didn't feel wasted at the end. I … Continue reading No Equipment HIIT Workout