…so I do it at home
Cardio Bounce, Balance and Plyometrics is a rebounder workout on YouTube from SkyBound, the company that created the Nimbus Rebounder. This workout was recommended to me by a blog reader and all I can say is thank you! I loved this workout! This workout is led by trainer Chelsea Rush. SkyBound/Chelsea Rush do have one … Continue reading Cardio Bounce, Balance and Plyometrics
Health Magazine's 15 Minute Trampoline Workout is led by trainer Tiffani Robbins from Bari Studio. This rebounder workout was short and sweet. I really liked it and it is a perfect add on to other rebounder workouts to help round out my morning workouts. This morning I used it in conjunction with AngieFitnessTV's Trampoline Extreme … Continue reading Health Magazine’s 15 Minute Trampoline Workout
Like a lot of YouTube trainers, AngieFitnessTV's workout titles are a long mish-mash that make them appear interchangeable with a handful of her other workouts. But they are all different. This one is one of her easier workouts to identify though it too has a dozen different identifiers. This one is titled Bounce For Health Pure … Continue reading AngieFitnessTV: Bounce For Heath Pure Cardio Workout
Bounce Intervals: Total Burn is another tough rebounder workout from Linda @ Barlates. I am down to her last rebounder workout. I have now done all of them except Bounce Intervals: Singles & Doubles which I will do next weekend. Until Linda creates more rebounder workouts, I have done all of hers. It makes me … Continue reading Barlates: Bounce Intervals/Total Burn
Mini Trampoline HIIT Workout is a fun and intense rebounder cardio workout. The workout is led by trainer Lindsay Bushman and it is set outdoors. The scenery is really nice--lots of greenery and a beautiful tree behind her. You can barely hear the music but that's okay. Openfit/Xtend Barre introduced me to Spotify. I searched … Continue reading GymRa: Mini Trampoline HIIT Workout
This workout is part of Angie's Bounce & Lift Series and it has so many different titles, I literally have no clue which one is the correct title. In my perusing and choosing, I have an extremely hard time telling her workouts apart by their titles. So I am trying to identify them by their … Continue reading AngieFitnessTV: Bounce & Lift Series/Total Body Circuit
I was super excited when Linda @ Barlates started creating the workouts for this series. The Total 20 Series consists of 8 workouts that are 23-29 minutes in length. They are advertised to give you a total body workout in 20 minutes--plus you get a warm up and stretch, which is what makes the workouts … Continue reading Barlates: Total 20/Bounce Sculpt
Total 20: Weights is a short and to the point total body strength workout. The Total 20 Series was created by Linda @ Barlates. I was very excited about this series of workouts from the time the first one appeared on YouTube. Total 20 consists of 8 workouts that are 23-29 minutes in length. They are advertised … Continue reading Barlates: Total 20/Weights
Bounce Intervals: Up & Down is another cardio rebounder workout from Linda @ Barlates. Since I have fallen in love with rebounding, I approach every rebounder workout with hope that I will love it. Unfortunately I was disappointed in this workout. It is a tough and advanced workout and I did not enjoy it. I … Continue reading Barlates: Bounce Intervals/ Up & Down
Bounce Express is a collection of five 16 minute workouts plus a warm up and a cool down/stretch from Linda @ Barlates. All of the workouts are done on the rebounder. There are no premixes on the DVD, so it is for you to pick and choose which workouts you want to do. All of … Continue reading Barlates: Bounce Express