…so I do it at home
Leg Firming 1 Mile Power Walk is a stand alone 1 mile low impact cardio walk from AngieFitnessTV. However, as soon as I started it, I recognized it. It was used in one of her other mish-mash workouts in which she combined several different short segments into one longer workout: Power Walk 2 Miles + … Continue reading AngieFitnessTV: Leg Firming 1 Mile Power Walk
Fit Over 40 Low Impact Cardio Walk is a basic low impact cardio walk from AngieFitnessTV. During the walk Angie talks about ways to make the workout more intense and ways to make it even easier. I went with the more intense options. I wore an 8 pound vest, 2.5 pound ankle weights (5 pounds … Continue reading AngieFitnessTV: Fit Over 40 Low Impact Cardio Walk
Power Walk 1.5 Miles=3150 Steps is another basic cardio walk workout from AngieFitnessTV. Angie says that the pace of this walk is a 14 minute mile/150 beats per minute. It is a pretty fast paced. This was a very basic cardio walk. In fact, you do more marching forward and backward than anything else but … Continue reading AngieFitnessTV: Power Walk 1.5 Miles=3150 Steps
1.5 Mile Power Cardio Walk is a basic cardio walking workout from AngieFitnessTV. There are no complicated or super intense moves. It is a steady state cardio walk. I really enjoyed it. I got my steps in and burned 212 calories in 30 minutes. No equipment is needed but I wore a 6 pound weighted … Continue reading AngieFitnessTV: 1.5 Mile Power Cardio Walk
Power Walk Inferno is is a very cool little workout from AngieFitnessTV. Nothing complicated but it is fun and varied. It is made up of cardio walking intervals alternated with agility/speed intervals using a step topper. I was given permission by my physical therapist today to do low impact step workouts and even speed/agility drills … Continue reading AngieFitnessTV: Power Walk Inferno
My ability to workout has been rather limited due to shoulder surgery. I ride my recumbent bike and put together my own strength workouts to work my lower body and my right upper body. I also do some walking workings by Jessica Smith and AngieFitnessTV while wearing an arm sling. Then Heather Robertson posted this … Continue reading Standing Side Booty (Hip Dip) Workout
Cardio Kickbox & Upper Body Sculpt is a super fun cardio + strength rebounder workout from AngieFitnessTV. Doing this workout was a last minute decision. I workout for an hour every morning then I do a second workout at the end of my work day. Lately, I have been doing primarily Bellicon workouts as my … Continue reading AngieFitnessTV: Trampoline Extreme Cardio Kickbox & Upper Body Sculpt
Cardio & Strength Rebounding Workout is led by trainer Fayth Caruso. Fayth is a trainer who leads a lot of rebounder workouts for Bellicon. In fact, I recently completed one of her workout programs on the Bellicon streaming site. One thing I really like about Fayth's Bellicon workouts as opposed to other Bellicon trainers is … Continue reading BeFit: Cardio & Strength Rebounding Workout
Bounce for Health: Rebounder Circuit Style Workout is another fun and effective rebounder workout from AngieFitnessTV. This is a metabolic cardio + strength routine but the focus is upper body. There is standing core work (which I love) and some lower body work (not much) but mostly this is cardio and upper body strength. I … Continue reading AngieFitnessTV: Bounce for Health Rebounder Circuit Style Workout
Bounce Intervals: Singles & Doubles is intense! Linda @ Barlates has created yet another winner with this workout. It wore me out! I was working so hard. I have now done all of the rebounder workouts Linda has created. At least at this point in time. Hopefully she will continue to create more of them since … Continue reading Barlates: Bounce Intervals/Singles & Doubles