Moderate Impact & Heavy Weights is another excellent workout from Yvette Bachman. This is a circuit based cardio + strength workout. Each circuit contains 1 minute cardio followed by 8-12 reps of strength training followed by 30 seconds of core. You keep repeating that circuit the entire workout until the very end in which you … Continue reading Moderate Impact & Heavy Weights
Category: Step Cardio
Fit Split
Fit Split is Cathe's newest fitness program, similar to her 4 Day Split and Cross Train Express programs. Fit Split contains 4 workouts. Each workout is part cardio, part strength. It also contains a bonus core workout and lots of premixes so you can approach these workouts in different ways. The workouts are not sold … Continue reading Fit Split
HIIT, Cardio Step/Circuit Heavy Weights
HIIT, Cardio Step/Circuit Heavy Weights is yet another excellent, fun and effective workout from Yvette Bachman. It is one of her longer ones (69 minutes) but it is done in sections so it can easily be shortened and used for my weekday morning workout (Yay!). After the warm up, the first part of the workout … Continue reading HIIT, Cardio Step/Circuit Heavy Weights
HIIT Training & Muscle Building
HIIT Training & Muscle Building is yet another amazing workout from Yvette Bachman. She creates my absolute favorite types of workouts--strength + cardio, but she does them better than anyone else because her strength work is frequently heavy strength work. So you can get some serious strength work combined with cardio if you really challenge … Continue reading HIIT Training & Muscle Building
Walk Strong 3
Walk Strong 3 is the third program in the Walk Strong series from Jessica Smith. Though I will be summarizing the program here and reviewing each of the workouts, here is Jessica's website that gives her own description, a video clip and other information about the Walk Strong 3 program. And here is a page … Continue reading Walk Strong 3
HIIT/Step w/ Kettlebell & Heavy Weights
HIIT/Step w/ Kettlebell & Heavy Weights is yet another amazing and fun workout from Yvette Bachman. I know I say it about every one of her workouts but every time I do one, I think it is my favorite. Well, I love this one so much I think it is my favorite now! The time … Continue reading HIIT/Step w/ Kettlebell & Heavy Weights
Cardio & Kettlebell
Wow! Another incredible workout from Yvette Bachman! I love this woman's workouts! Cardio & Kettlebell is one of her longer workouts (71:30 minutes) but this can easily be shortened for a workday (for me that is--I only have an hour in the morning M-F to workout before I go to work. I am on staycation … Continue reading Cardio & Kettlebell
Medicine Ball HIIT Workout
Medicine Ball HIIT Workout is another excellent and fun workout by trainer Yvette Backman. For the majority of the workout you use a medicine ball for everything--you never put it down. I love workouts that let me use all the equipment I accumulate but don't use that frequently and this gave me the opportunity to use … Continue reading Medicine Ball HIIT Workout
JessicaSmithTV: Step & Strength Circuit
Step & Strength Circuit is an awesome metabolic strength workout. It is a cardio + strength workout but I found the strength work more cardiovascularly intense than the step cardio! Jessica even commented that she was breathing harder during the strength work than during the step cardio. I was, too! The strength work is very … Continue reading JessicaSmithTV: Step & Strength Circuit
Awesome Intervals
Awesome Intervals is another workout DVD that I got at Mindy Mylrea's $3.99 sale and it was another disappointment. During the warm up I nearly turned the thing off and stuck in Cathe's Cross Fire (always my go-to workout if another workout doesn't work out for me). The step choreography for the warm up was immediately … Continue reading Awesome Intervals